Become Your Best Self

Embark today on the self-discovery journey that will change your life.
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It works because it's so easy

Most self-growth books have so much theory that's overwhelming. Guided journaling helped me take small steps towards big results
Claire, Miami Beach
New version

21 Days to Beat Stress

A mindfulness journal to help you relax and enjoy life!
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21 Days to Find your Purpose

A mindfulness journal with a focus on a meaningful life
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21 Days to End Procrastination

Re-wire your brain to get things done right away!
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New Journal

90 Days of Gratitude

Develop the habit that will change your life
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Finally, mental wellness plans for everybody
Our programs turn proven scientific methods into simple daily challenges that will re-wire your brain, build new habits, and change your life.
Develop the habit that will change your life
When you practice gratitude regularly, you teach your brain to focus on the positive. This triggers a chain reaction that starts with higher happiness levels and attracts joy and abundance into your life.
Simple, friendly, quick. Yet 100% science-based.
Why do our programs work where so many others have failed? Because we make neuroscience, CBT, positive pyschology, journaling and mindfulness simple and easy to apply to everyday life. We believe micro-learning is the key to building lasting habits, and create illustrated challenges to keep you motivated while your brain gets rewired and your best version comes forward.
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Science backed Methods
Studies prove Gratitude action is an effective and low-intensity practice for enhancing mental well-being.

We love to hear from you

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Liane, Germany

Great for myself and a great gift

I am super excited about the diaries and highly recommend them. I bought one for myself and one as a gift for my sister and we both say that we have already noticed positive changes in our self-image.
Celine, Germany

Take a look at yourself

This journal taught me to take a step back and reflect about myself. The daily quotes were an easy segue to get in to the right state of mind.
Jorge, Spain

Stop doubting yourself

Working with this journal helped me get deal with the constant self-criticism. I am finally able to see the worth in what I do without beating myself up and wanting to be perfect all the time.
Hannah, UK

The Benefits of Journaling

Recent studies indicate that journaling helps regulate emotions. Writing, even if just a few minutes every day, reduces stress, boosts self-confidence, strengthens memory and develops critical thinking.
Pick a Journal

It All Starts With Self-Esteem

89% of people suffer from low self-esteem. If you feel this could be you, our best-selling journal can help.
Boost Your Self-Esteem

Experts Recommend Our Journals

When you use a Youlosophy journal, you are in good hands. Our programs are designed and recommended by mental health specialists
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The Power of Gratitude

All our programs and journals include a section dedicated to gratitude. This will boost your self-esteem, attract abundance, and give you a crystal-clear vision of the life you want.
Discover the Power of Gratitude

Our guided journals include methods and techniques featured in:


Frequently Asked Questions (FAQ)

A guided journal is a type of journal that provides prompts, questions, or exercises to guide the writer through the journaling process. Unlike traditional blank journals, our guided journals focus on specific personal growth topics or goals, such as self-reflection, personal growth, or creativity. The prompts and exercises are designed by mental health experts to encourage introspection, spark creativity, and help you set and achieve goals.

Guided journals can be a helpful tool for people who want to start journaling but don't know where to begin, or for those who want to add structure and focus to their journaling practice.

Our guided journals are written by mental health specialists who have expertise in various areas of health and wellness. Our writers have carefully crafted prompts and exercises to help you explore your thoughts, feelings, and behaviors in a safe and supportive way.

By using our guided journals, you benefit from the expertise of mental health professionals while engaging in a therapeutic and meaningful journaling practice.

The 21-day duration of most guided journals is based on the idea that it takes approximately 21 days to build a new habit. This concept has its roots in a study conducted by Dr. Maxwell Maltz.

A 21-day guided journal can be a useful tool for building new habits, as it provides a structured and consistent practice that can help strengthen the neural pathways associated with positive behaviors. However, it's worth noting that everyone's journey towards habit formation is unique, and some individuals may require more or less time to establish new habits.

From a neuroscience perspective, building a new habit involves creating new neural pathways in the brain through a process called neuroplasticity. This process involves the strengthening or weakening of existing connections between neurons, as well as the creation of new connections. Consistent repetition of a behavior over time can lead to the development of stronger neural pathways, making it easier to engage in the behavior in the future.

Currently we have more than 12 guided journals, most of them available in English, German, French, Spanish, Italian, Dutch. Our best-selling titles (about self-discovery and self-esteem) have also been published in Catalan.

Absolutely! Our guided journals are the only ones in the world that can be personalized. You may add a name on the cover and a dedication note on the inside, and create an unforgettable gift.

You can get in touch with Customer Support easily by: Filling in our contact form. Our team provides personalized support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)

You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.

Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.

Latest Blog Posts

The Importance of Emotional Self-Care: Nurturing Your Well-Being

The Importance of Emotional Self-Care: Nurturing Your Well-Being

Understanding Self-Labeling: Empowering Your Self-Esteem Journey

In our quest for personal growth and self-development, one crucial aspect to explore is the concept of self-labeling.

Why you do your journaling on paper

The Youlosophy catalog of products and services is packed with references to journaling.