BREATHE IN AND DO THIS:
• Research the types of yoga that exist and choose the one that feels right for you.
• Write down your intentions and visual- ize your needs. Make sure you've chosen the variation that works best for you.
• Start at home. Pick a nice spot, find a video on YouTube, and start activating your body without leaving your home.
• Find a studio near you and sign up for a trial session. It's also likely that your current gym already offers yoga classes.
If you already know classic yoga by heart, look for an Acroyoga or Rocket Yoga class (more info on our website.)
Asana Rebel is a yoga app that has everything. Give it a try!
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