JUST EAT BETTER
• Learn about superfoods and choose at least three.
• Include one superfood in each of your main meals for a week.
• Want to eat even better? Drink kombucha. Then go to our website and read about macros and meal prep benefits.
The king of vitamin C. Rich in calcium, fiber, folic acid, and antioxidants.
Natural source of potassi- um, fiber, and vitamins A, D, E, and K. Its consump- tion is recommended to reduce bad cholesterol.
A good source of fiber, and vitamins B2 and B3. It improves mood and has a strong antioxidant power.
It is very fashionable in Brazil. It is an antioxidant, diuretic, and a great ally when it comes to losing weight.
It is a very nutritious seaweed with high protein content and antioxidant properties.
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