We don't find who we really are in our comfortable everyday lives, where everything goes exactly as we imagine it.
Take on these 21 challenges that will force you to think outside the box. Each day consists of:
- a great illustrated task
- food for thought
- an inspirational quote
- gratitude exercises
And that's really supposed to help?
Your brain is like a muscle in some ways, which means you can train it! In science, we call this neuroplasticity - or better put, your mind is malleable. It takes at least 21 days to create new, positive and lasting habits. Habits for a fulfilled life.
Inside the book!
YOUR 21-DAY-CHALLENGE
Spend 3 weeks discovering yourself and raising the level of your life in all its areas.
Based on science
Your 21-day challenge is built on the principles of neuroplasticity. You will discover yourself and find your true voice.
BACK TO TOP
Build lasting habits
For 21 days you will get out of your comfort zone and try many new things. Our Habit Tracker (included) will help you make the change permanent. Write down your impressions, repeat as much as possible, and prepare for what comes next.
BACK TO TOP
A challenge made to your measure
21 Days to Discover Yourself is a neurosciences-based introspection program that combines daily challenges with journaling activities. Every day will trigger action and inspire reflection, and will get you closer to discovering who you truly are today.
CREATE YOURS
Personalise your plan
Unforgettable gift
Build positive habits
Proven results in weeks
What our marvelous Youlosophers say about us
IT IS YOUR MOMENT
How do you imagine your perfect life?
The DARE method trains your mind to activate your best version.
1- Discover
Every journey begins at some point. In this phase you design your roadmap, your long and short term goals. Where do you want to get to? What does it take to get there?
CREATE YOURS
2- Activate
Having set the course, it's time to start the engines and get going. For a few weeks we used several different techniques to ignite the spark of your best version. Goodbye to the comfort zone for a while!
CREATE YOURS3- Reinforce
In this phase we turn novelties into good habits through focus and repetition. Your mind will incorporate the new behaviors and you will no longer encounter resistance.
CREATE YOURS
4- Expand!
You have completed a growth cycle, you are already a better version. Where will you go next? In this phase we close a stage, draw conclusions, and review your roadmap.
CREATE YOURS