Fill Your Life With Joy

A personalized workbook

You Need a Joy Boost If…

  • You don’t enjoy yourself even when doing the things you like, or being surrounded by those you love
  • You sometimes feel like you’re going through the motions
  • Worry has become a permanent mindset for you
  • There are very few things you look forward to anymore
  • You gave up dreaming big

Benefits of the Joy Program

  • Improve your mood and reduce negative feelings.
  • Increased self-awareness: gain a better understanding of your own emotional state and develop skills for managing your emotions.
  • Greater resilience, so that you can better cope with life's challenges.
  • As you begin to feel better about yourself, you may find that your relationships with others improve as well.
  • Chronic feelings of sadness or depression can have negative effects on your physical health, so addressing these issues can lead to improved overall health and wellbeing.

“The most wasted of all days is one without laughter.”

― Nicolas Chamfort

Program contents

Digital detox

Sweet dreams

Go on small walks every day

Improve your diet

Belly laughs

Do a happy dance

Ohmmm (Meditate)


How do you see the glass?

Positive affirmation


Give yourself a big "like"

Draw your joy map

Stop complaining already!

Let go of the past


Start a garden

Find allies

Go wild!

Make some art!

Show kindness to those around you

Explore and grow!

Adopt a healthy habit



Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!

Personal Growth Can't Wait!

Don't postpone personal growth another minute! Get your copy of our best-selling program now and let the transformation begin
Order Now and Save!
from £ 24.90
  • Available in digital and hardcover
  • +50,000 sold worldwide
  • Rated with ★★★★★

A Treasured Gift


Track your Progress


Speedy delivery

Get It Now and Save!

Personal Growth Made Easy!

Personalize your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your program and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your program. Feel better than ever!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting beliefs

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

This program includes science-backed methods featured in:


You May Also Like...

Other programs that make personal growth easy!
New arrival

The Resolutions Workbook

A guided journal to make resolutions you can actually keep!
Shop now
New version

21 Days to Beat Stress

A mindfulness journal to help you relax and enjoy life!
Shop now
New arrival

21 Days to Find your Purpose

A mindfulness journal with a focus on a meaningful life
Shop now
New arrival

21 Days to End Procrastination

Re-wire your brain to get things done right away!
Shop now
Global Bestseller

21 Days to Discover Yourself

Discover the real you and design your life plan
Learn more

21 Days to Abundance

Learn to get everything you want from life
Learn more
No more tears

90 Days of Gratitude

Develop the habit that will change your life
Learn more