21 Days to ignite Joy!
A neurosciences-based program to recover your smile (even in tough times)
Inside the book!
YOUR 21-DAY-CHALLENGE
Spend 3 weeks discovering yourself and raising the level of your life in all its areas.
Based on science
Your 21-day challenge is built on the principles of neuroplasticity. You will discover yourself and find your true voice.
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Build lasting habits
For 21 days you will get out of your comfort zone and try many new things. Our Habits Tracker (included) will help you make the change permanent. Write down your impressions, repeat as much as possible, and prepare for what comes next.
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A challenge made to your measure
21 Days to Ignite Joy is a neurosciences-based happiness program that combines daily challenges with journaling activities. Every day will trigger action and inspire reflection, and we guarantee you will soon feel better about your life and more optimistic about the future.
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Personalize your plan
Unforgettable gift
Build positive habits
Proven results in weeks
IT IS YOUR MOMENT
How do you imagine your perfect life?
The DARE method trains your mind to activate your best version.
1- Discover
Every journey begins at some point. In this phase you design your roadmap, your long and short term goals. Where do you want to get to? What does it take to get there?
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2- Activate
Having set the course, it's time to start the engines and get going. For a few weeks we used several different techniques to ignite the spark of your best version. Goodbye to the comfort zone for a while!
CREATE YOURS3- Reinforce
In this phase we turn novelties into good habits through focus and repetition. Your mind will incorporate the new behaviors and you will no longer encounter resistance.
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4- Expand!
You have completed a growth cycle, you are already a better version. Where will you go next? In this phase we close a stage, draw conclusions, and review your roadmap.
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