You Need a Joy Boost If…
- You don’t enjoy yourself even when doing the things you like, or being surrounded by those you love
- You sometimes feel like you’re going through the motions
- Worry has become a permanent mindset for you
- There are very few things you look forward to anymore
- You gave up dreaming big
Benefits of the Joy Program
- Improve your mood and reduce negative feelings.
- Increased self-awareness: gain a better understanding of your own emotional state and develop skills for managing your emotions.
- Greater resilience, so that you can better cope with life's challenges.
- As you begin to feel better about yourself, you may find that your relationships with others improve as well.
- Chronic feelings of sadness or depression can have negative effects on your physical health, so addressing these issues can lead to improved overall health and wellbeing.
“The most wasted of all days is one without laughter.”
― Nicolas Chamfort
Program contents
Digital detox
Sweet dreams
Go on small walks every day
Improve your diet
Belly laughs
Do a happy dance
Ohmmm (Meditate)
WEEKLY CHECK-UP #1
How do you see the glass?
Positive affirmation
Celebrate
Give yourself a big "like"
Draw your joy map
Stop complaining already!
Let go of the past
WEEKLY CHECK-UP #2
Start a garden
Find allies
Go wild!
Make some art!
Show kindness to those around you
Explore and grow!
Adopt a healthy habit
DE-BRIEF SECTION
Take a look inside!
Personal Growth Can't Wait!
- Available in digital and hardcover
- +50,000 sold worldwide
- Rated with ★★★★★
A Treasured Gift
Track your Progress
Speedy delivery
Personal Growth Made Easy!
Personalize your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program. Feel better than ever!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting beliefs
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
Author: Diego Mathé
Diego Mathé, a polymath with a Ph.D. in Social Sciences and a Master's in Journalism from the University of Buenos Aires, is a seasoned life coach, motivational speaker, and serial entrepreneur. His architectural prowess shines at Sandbox Architecture, where sustainable co-living models are the norm. With over a decade in personal and corporate coaching, Diego’s mission is to guide individuals and organizations in identifying their goals, designing actionable Change Plans. His venture as the co-founder of Youlosophy, the global hub for personalized wellness, embodies his vision of holistic self-betterment. As a prolific author, Diego has penned several transformative journals for Youlosophy, including "21 Days to Discover Yourself", "21 Days to Get Over a Breakup," and "21 Days to Embrace Your Inner Champion," each serving as a catalyst for personal growth. His book "Cosmética Gourmet" soared to the top of Amazon's rankings, offering readers a dive into natural cosmetics and lifestyle enhancement.
Diego’s speaking engagements echo his ethos of self-discovery and authenticity. His latest program, Ömstart, toured across Europe, North America, and Latin America, inspiring individuals to reset their lives in pursuit of authenticity and happiness. Now adapting Ömstart into various digital formats, Diego continues to broaden his impact, helping others navigate life’s transitions with less friction. His philosophy in coaching unveils the mental and moral blockades hindering us from accessing our authentic selves. Through his myriad ventures, publications, and speaking engagements, Diego Mathé is not just a coach but a companion in the collective journey of self-discovery and meaningful change.
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