Stop Procrastinating! A 21-Day Guided Journal

A personalized workbook to achieve your goals and stop procrastinating.

Signs You May Need this Program:

  • You regularly miss deadlines
  • You put things off in multiple areas of your life
  • You get distracted easily
  • You procrastinate in a weekly (or even daily) basis
  • You feel it sometimes affects your relationships
  • You don’t think you deserve to have fun
  • The stress this causes is starting to affect your sleep and your physical health
  • You find yourself filling your time with minor, non-urgent tasks

Benefits of the Anti-Procrastination program

  • Achieve more of your goals
  • Boost your self-confidence levels
  • Stop missing opportunities
  • Be seen as reliable and trustworthy
  • Learn to prevent problems from getting out of hand
  • Unleash your full potential
  • Never feel guilty again about missing a deadline
  • Avoid regret and strengthen your self-esteem
  • Succeed more

"Those who want something always find a way. Those who don't want something find excuses.”

― Dalai Lama

Program contents

Cat and bike can wait

Watch your words

Focus on the good

The inner team

It is not the end of the world

Maybe you're just not a lion

Please do not feed the monkey


Order is half the battle

Your anti-procrastination ritual

Be as SMART as possible

Design your own reward system

Talk the talk and walk the walk

What is your #1?

The Pareto principle or 80/20 rule


Wanted: My focus

The 50% rule

Eat that frog

Little Baby Frogs

The Pomodoro Technique

Only 5 minutes

Be your own motivator



Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!
Youlosophy Personalized Journal in Hand

Personal Growth Can't Wait!

Don't postpone personal growth another minute! Get your copy of our best-selling program now and let the transformation begin
Order Now and Save!
  • Available in digital and hardcover
  • +50,000 sold worldwide
  • Rated with ★★★★★

A Treasured Gift


Track your Progress


Speedy delivery

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Personal Growth Made Easy!

Personalize your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your program and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your program. Feel better than ever!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting beliefs

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

This program includes science-backed methods featured in:


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