Fall in love with yourself in 21 days!
Day 1: you will begin by taking a digital detox.
Day 2: you will practice self-approval
Day 3: you will detach yourself from your labels
Day 4: you will stop comparing yourself to others
Day 5: you will accept your imperfections
Day 6: you will practice positive thinking
Day 7: you will learn to watch out for self-deprecation
Good job! You will take a break and track your progress so far.
Day 8: you will list and appreciate your strengths
Day 9: you will tackle any self-image distorsions
Day 10:you will work on praising your achievements
Day 11:you will practice changing perspectives
Day 12: you will train yourself for self-love
Day 13: you will re-write your inner dialogue
Day 14: you will practice appreciation for unexpected results
By the end of week 2, you will already feel like a new person. Time for a check-up before you enter the last stage of the program
Day 15: you will reinforce your self-confidence
Day 16: you will envision the person you want to be
Day 17: you will learn to make time for yourself
Day 18: you will practice rewarding yourself
Day 19: you will look around you and count your blessings
Day 20: you will explore the world outside your comfort zone
Day 21: you will design your dream roadmap for the new person you are now
You’ve made it! You will close your 3-week self-esteem training with a self-assessment test, and will decide where to go next.
Take a look inside!
Do You Love Yourself Enough?
Invest 5 minutes per day
You Need a Self-Esteem Boost If…
- You are over critical about yourself
- You ignore your achievements
- You enter toxic relationships
- You always blame yourself when things go wrong
- You think others are always better than you
- You don’t think you deserve to have fun
- You have trouble saying “no”
- You avoid big goals because you don’t trust yourself
Benefits of the Self-Esteem Program
- Less fear and anxiety
- Feel more motivated
- Develop resilience
- Improve your relationships
- Be more authentic
- Have a sense of purpose
- Make better decisions
- Understand your value
- Succeed more
- Be ready to help others
“The worst loneliness is to not be comfortable with yourself.”
You Deserve a More Fulfilling Life
Builds positive habits
Speedy worldwide delivery options
Why take this program?
It works because it's so easy
Personal Growth Can't Wait!
- Digital and Hardcover Editions available
- Rated with ★★★★★
Only 5 minutes a day
Send one as a gift!
The journal includes science-based methods featured in:
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A daily reminder to love yourself
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I just didn't like who I was
Stop doubting yourself!
Make It Personal!
Personal Growth Made Easy!
Personalize your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program, but keep journaling!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting belief
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
A Gift That Will Be Treasured Forever
Name on Cover
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.Start Now