Love Yourself Every Day
Like writing love letters to myself
Frequent Questions
- You are over critical about yourself, and tend to think others are better than you.
- You avoid dreaming big because you don’t trust yourself
- You enter toxic or co-dependent relationships. You blame yourself when things go wrong.
- You will feel less anxiety and more motivated
- You will develop a sense of purpose, and feel more aligned with your authentic self
- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt
- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life
Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Our guided 90-day journals focus on habit-building. It only takes 5 minutes a day to complete a prompt written by experts. As days go by you will gradually develop a higher level of self-compassion and acceptance.
We have the life we believe we deserve
Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime
Build a Self-Esteem Habit Today!
A Treasured Gift
Written by Self-Esteem coaches
Speedy delivery
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.
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“The first place where self-esteem begins its journey is within us.”
― Stephen Richards
Join the Self-Esteem Revolution
The Self-Esteem journal includes science-backed methods featured in:
