Tame Your Inner Critic

End negative self-talk with our science-based 7-day journal
Special Offer! Only 16.90 9.95 $


I feel like an entirely new person!

Every module I completed on this program got me closer to the best version of myself. I had never felt this good before.
Doris, Miami Beach
The Inner Critic program on a tablet

Frequently Asked Questions

- You are over critical about yourself, and tend to think others are better than you.

- You avoid dreaming big because you don’t trust yourself

- You enter toxic or codependent relationships. You blame yourself when things go wrong.

- You will feel less anxiety and more motivated

- You will develop a sense of purpose, and feel more aligned with your authentic self

- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt

- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life

Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises.

We have the life we believe we deserve

Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime

Program Contents

Day 1: you will become aware of any negative self-talk

Day 2: you will challenge your inner critic’s exaggerated claims

Day 3:you will practice a more compassionate self-talk

Day 4:you will shift your perspective to a more positive one

Day 5: you will apply mindfulness to control your inner criticism

Day 6: you will learn how to deal with challenging situations

Day 7: you will tell yourself that you are enough (and mean it!)

Program completed!


Look inside the Self-Esteem Program

This intensive 7-day program focuses on identifying and ending negative self-talk. Every day you will take a step closer to loving and accepting yourself, through experts-designed practical interventions and journaling prompts
Inner Critic cover on tablet

Silence That Pesky Voice Inside Already

Don't enable your Inner Critic another minute! Get the best-selling self-acceptance guided journal today and end the negativity!
Special Offer!

9.95 $

“The worst loneliness is to not be comfortable with yourself”

Mark Twain

Join the Self-Esteem Revolution

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Miami Beach

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, Sausalito

I just didn't like who I was

This book helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Emily, San Diego

Stop doubting yourself!

This guided journal helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Anne Marie, Fresno

The Self-Esteem journal includes science-backed methods featured in: