Your Guided Journey to Self-Esteem

Get the self-esteem bundle today and save! Including 21 Days to Fall in Love with Yourself, 90 Days of Self-Esteem and Tame your Inner Critic.

Look inside the Self-Esteem Bundle

Our 3-part program has all you need to develop a strong and healthy self-esteem, including 2 personalized hardcover journals. Every day you will take a step closer to loving and accepting yourself, through experts-designed practical interventions and journaling prompts.

The Self-Esteem Bundle includes:

Day 1: you will become aware of any negative self-talk

Day 2: you will challenge your inner critic’s exaggerated claims

Day 3:you will practice a more compassionate self-talk

Day 4:you will shift your perspective to a more positive one

Day 5: you will apply mindfulness to control your inner criticism

Day 6: you will learn how to deal with challenging situations

Day 7: you will tell yourself that you are enough (and mean it!)

Part 1 of your program is done! Now that you have tamed your inner critic, you are ready to move on to self-love

Day 8: you will begin by taking a digital detox.

Day 9: you will practice self-approval

Day 10: you will detach yourself from your labels

Day 11: you will stop comparing yourself to others

Day 12: you will accept your imperfections

Day 13: you will practice positive thinking

Day 14: you will learn to watch out for self-deprecation

Day 15: you will list and appreciate your strengths

Day 16: you will tackle any self-image distorsions

Day 17:you will work on praising your achievements

Day 18:you will practice changing perspectives

Day 19: you will train yourself for self-love

Day 20: you will re-write your inner dialogue

Day 21: you will practice appreciation for unexpected results

Day 22: you will reinforce your self-confidence

Day 23: you will envision the person you want to be

Day 24 you will learn to make time for yourself

Day 25: you will practice rewarding yourself

Day 26: you will look around you and count your blessings

Day 27: you will explore the world outside your comfort zone

Day 28: you will design your dream roadmap for the new person you are now

Part 2 is completed! At this point you will have mastered all self-esteem techniques. It will be time to turn them into a long-lasting habit!

You will devote 5 minutes every day for 3 months to remind yourself how wonderful and worthy of love you are. Your program includes 90 different guided journaling activities to help you develop a self-esteem habit that will never fade out

By the time you finish Part 3, we guarantee you will feel like a new person altogether. One who loves themselves and appreciates life in a whole new way. Where will you go from here? Only you get to decide this, but we can tell it will be great.


Frequently Asked Questions

- You are over critical about yourself, and tend to think others are better than you.

- You avoid dreaming big because you don’t trust yourself

- You enter toxic or codependent relationships. You blame yourself when things go wrong.

- You will feel less anxiety and more motivated

- You will develop a sense of purpose, and feel more aligned with your authentic self

- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt

- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life

Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises. This program includes 3 guided journals, each designed by mental health experts to tackle a different aspect of self-esteem.

You build the life you believe you deserve

Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime


Can you invest 5 minutes a day in your happiness?

Don't postpone personal growth another minute! Get the best-selling self-esteem program and begin the love story with yourself today
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Personalize Your Program

“The worst loneliness is to not be comfortable with yourself”

Mark Twain

Read the Reviews of Our Program

A daily reminder to love yourself

I loved all three journals! The Inner Critic module was a tough start for me, but soon enough I was hooked on journaling. Can’t wait for my next Youlosophy course.
Anne, London

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This book helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Darcy, Dublin

Stop doubting yourself!

This guided journal helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

The Self-Esteem program includes science-backed methods featured in: