Boost Your Self-Esteem!
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I feel like an entirely new person!
Look inside the Self-Esteem Program
Program Contents
Day 1: you will become aware of any negative self-talk
Day 2: you will challenge your inner critic’s exaggerated claims
Day 3:you will practice a more compassionate self-talk
Day 4:you will shift your perspective to a more positive one
Day 5: you will apply mindfulness to control your inner criticism
Day 6: you will learn how to deal with challenging situations
Day 7: you will tell yourself that you are enough (and mean it!)
Part 1 of your program is done! Now that you have tamed your inner critic, you are ready to move on to self-love
Day 8: you will begin by taking a digital detox.
Day 9: you will practice self-approval
Day 10: you will detach yourself from your labels
Day 11: you will stop comparing yourself to others
Day 12: you will accept your imperfections
Day 13: you will practice positive thinking
Day 14: you will learn to watch out for self-deprecation
Day 15: you will list and appreciate your strengths
Day 16: you will tackle any self-image distorsions
Day 17:you will work on praising your achievements
Day 18:you will practice changing perspectives
Day 19: you will train yourself for self-love
Day 20: you will re-write your inner dialogue
Day 21: you will practice appreciation for unexpected results
Day 22: you will reinforce your self-confidence
Day 23: you will envision the person you want to be
Day 24 you will learn to make time for yourself
Day 25: you will practice rewarding yourself
Day 26: you will look around you and count your blessings
Day 27: you will explore the world outside your comfort zone
Day 28: you will design your dream roadmap for the new person you are now
Part 2 is completed! At this point you will have mastered all self-esteem techniques. It will be time to turn them into a long-lasting habit!
You will devote 5 minutes every day for 3 months to remind yourself how wonderful and worthy of love you are. Your program includes 90 different guided journaling activities to help you develop a self-esteem habit that will never fade out
By the time you finish Part 3, we guarantee you will feel like a new person altogether. One who loves themselves and appreciates life in a whole new way. Where will you go from here? Only you get to decide this, but we can tell it will be great.
Frequently Asked Questions
- You are over critical about yourself, and tend to think others are better than you.
- You avoid dreaming big because you don’t trust yourself
- You enter toxic or codependent relationships. You blame yourself when things go wrong.
- You will feel less anxiety and more motivated
- You will develop a sense of purpose, and feel more aligned with your authentic self
- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt
- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life
Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises. This program includes 3 guided journals, each designed by mental health experts to tackle a different aspect of self-esteem.
You build the life you believe you deserve
Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime
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Can you invest 5 minutes a day in your happiness?
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.
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“The worst loneliness is to not be comfortable with yourself”
Mark Twain
Read the Reviews of Our Program
The Self-Esteem program includes science-backed methods featured in:
