Inside the book!
YOUR 21-DAY-CHALLENGE
Spend 3 weeks discovering yourself and raising the level of your life in all its areas.
Based on science
Your 21-day challenge is built on the principles of neuroplasticity. You will discover yourself and find your true voice.
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Build lasting habits
For 21 days you will get out of your comfort zone and try many new things. Our Habit Tracker (included) will help you make the change permanent. Write down your impressions, repeat as much as possible, and prepare for what comes next.
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A challenge made to your measure
21 Days to Discover Yourself is a neurosciences-based introspection program that combines daily challenges with journaling activities. Every day will trigger action and inspire reflection, and will get you closer to discovering who you truly are today.
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Personalise your plan
Unforgettable gift
Build positive habits
Proven results in weeks
Author: Diego Mathé
Diego Mathé, a polymath with a Ph.D. in Social Sciences and a Master's in Journalism from the University of Buenos Aires, is a seasoned life coach, motivational speaker, and serial entrepreneur. His architectural prowess shines at Sandbox Architecture, where sustainable co-living models are the norm. With over a decade in personal and corporate coaching, Diego’s mission is to guide individuals and organizations in identifying their goals, designing actionable Change Plans. His venture as the co-founder of Youlosophy, the global hub for personalized wellness, embodies his vision of holistic self-betterment. As a prolific author, Diego has penned several transformative journals for Youlosophy, including "21 Days to Discover Yourself", "21 Days to Get Over a Breakup," and "21 Days to Embrace Your Inner Champion," each serving as a catalyst for personal growth. His book "Cosmética Gourmet" soared to the top of Amazon's rankings, offering readers a dive into natural cosmetics and lifestyle enhancement.
Diego’s speaking engagements echo his ethos of self-discovery and authenticity. His latest program, Ömstart, toured across Europe, North America, and Latin America, inspiring individuals to reset their lives in pursuit of authenticity and happiness. Now adapting Ömstart into various digital formats, Diego continues to broaden his impact, helping others navigate life’s transitions with less friction. His philosophy in coaching unveils the mental and moral blockades hindering us from accessing our authentic selves. Through his myriad ventures, publications, and speaking engagements, Diego Mathé is not just a coach but a companion in the collective journey of self-discovery and meaningful change.
What our marvelous Youlosophers say about us
IT IS YOUR MOMENT
How do you imagine your perfect life?
The DARE method trains your mind to activate your best version.
1- Discover
Every journey begins at some point. In this phase you design your roadmap, your long and short term goals. Where do you want to get to? What does it take to get there?
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2- Activate
Having set the course, it's time to start the engines and get going. For a few weeks we used several different techniques to ignite the spark of your best version. Goodbye to the comfort zone for a while!
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In this phase we turn novelties into good habits through focus and repetition. Your mind will incorporate the new behaviors and you will no longer encounter resistance.
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4- Expand!
You have completed a growth cycle, you are already a better version. Where will you go next? In this phase we close a stage, draw conclusions, and review your roadmap.
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