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Design the life of your dreams, and make it happen

This digital collection includes 10 science-based journals, each focusing on a specific personal development topic.

Look inside the Self Development Digital Collection

It's a year worth of science-based activities, journaling prompts, and inspiration. Every day you will take a step closer to loving and accepting yourself, through experts-designed practical interventions and journaling prompts.

The Self-Esteem Bundle includes:

You will devote 5 minutes every day for 3 months to remind yourself how wonderful and worthy of love you are. Your program includes 90 different guided journaling activities to help you develop a self-esteem habit that will never fade out

By the time you finish these programs, we guarantee you will feel like a new person altogether. One who loves themselves and appreciates life in a whole new way. Where will you go from here? Only you get to decide this, but we can tell it will be great.

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Frequently Asked Questions

- You are over critical about yourself, and tend to think others are better than you.

- You avoid dreaming big because you don’t trust yourself

- You enter toxic or codependent relationships. You blame yourself when things go wrong.

- You will feel less anxiety and more motivated

- You will develop a sense of purpose, and feel more aligned with your authentic self

- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt

- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life

Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises. This program includes 3 guided journals, each designed by mental health experts to tackle a different aspect of self-esteem.

You build the life you believe you deserve

Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime

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Can you invest 5 minutes a day in your happiness?

Don't postpone personal growth another minute! Get the best-selling self-development programs and begin the love story with your life today
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Personalise Your Program

“The worst loneliness is to not be comfortable with yourself”

Mark Twain

Read the Reviews of Our Program

A daily reminder to love yourself

I loved all three journals! The Inner Critic module was a tough start for me, but soon enough I was hooked on journaling. Can’t wait for my next Youlosophy course.
Anne, London

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This book helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Darcy, Dublin

Stop doubting yourself!

This guided journal helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

The Self-Esteem program includes science-backed methods featured in:

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