Book of Joy
Spend 21 days activating happiness in your life. It seems impossible? Neuroscience shows that you can train your brain to build the life you always wanted. It's not magic, it's science!
Download your 21-day challenge and get started today, or personalize your hardcover book and receive it anywhere on the planet in less than a week. Do you know someone who is in need of a little cheer? Send him a copy with his name on it and give him a smile.
Invest 3 weeks in yourself and ignite the spark of joy in your life.
Joy can be trained
During your 21-day challenge, you will practice different methods designed by experts to focus on the positive and build a life that you truly love.START
A challenge tailored to you
Review the activities in your manual and schedule them as you prefer on your calendar (included). Write down your impressions, repeat as much as possible, and prepare for what comes next.START
Build lasting habits
Try it all for 21 days. Then choose what has worked best for you and make it a habit, so that the joy does not escape again.START
Personalize your plan
Build positive habits
Proven results in weeks
IT IS YOUR MOMENT
How do you imagine your perfect life?
The DARE method trains your mind to activate your best version.
Every journey begins at some point. In this phase you design your roadmap, your long and short term goals. Where do you want to get to? What does it take to get there?START
Having set the course, it's time to start the engines and get going. For a few weeks we used several different techniques to ignite the spark of your best version. Goodbye to the comfort zone for a while!START
In this phase we turn novelties into good habits through focus and repetition. Your mind will incorporate the new behaviors and you will no longer encounter resistance.START