Fall In Love With Yourself

  • Boost your self-esteem
  • Rethink your self-image
  • Relaunch your self-dialogue
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It works because it's so easy

Most self-esteem books have so much theory that's overwhelming. Guided journaling helped me take tiny steps towards big results
Jessica, Manchester

Do You Love Yourself Enough?

A low self-esteem is like driving a race car with the breaks on. The potential is there, but we sabotage our chances to succeed. We know there’s a problem, but can’t seem to find a solution. Have you ever felt like this?
This course combines science-based methods and journaling prompts to boost your self-esteem and help you fall in love with yourself.

Invest 5 minutes per day

...and achieve lifelong results
72% of people claim they abandoned other self-growth plans because they were too time-consuming or required big lifestyle changes.
This programme is designed to achieve big results through tiny habit changes

You Need a Self-Esteem Boost If…

  • You are over critical about yourself
  • You ignore your achievements
  • You enter toxic relationships
  • You always blame yourself when things go wrong
  • You think others are always better than you
  • You don’t think you deserve to have fun
  • You have trouble saying “no”
  • You avoid big goals because you don’t trust yourself

Benefits of the Self-Esteem Program

  • Less fear and anxiety
  • Feel more motivated
  • Develop resilience
  • Improve your relationships
  • Be more authentic
  • Have a sense of purpose
  • Make better decisions
  • Understand your value
  • Succeed more
  • Be ready to help others

“The worst loneliness is to not be comfortable with yourself.”

Mark Twain

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You Deserve a More Fulfilling Life

If you are tired of missing chances, feeling unworthy or being in toxic relationships, it’s time you get the program that will help you fall in love with yourself.
This best-selling workbook consists of 21 chapters with 5-minute activities based on neuroscience, cognitive behavioural therapy and positive psychology, plus daily journaling prompts that promote reflection and build new habits.
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Tailor-made

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Builds positive habits

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Speedy worldwide delivery options

Personalize It!

Program contents

Digital Detox

Give yourself a Like

About Labels

Stop comparing yourself

Nobody is Perfect

Positive Thinking

Watch out for self-deprecation

Weekly checkup #1

You are as strong as you feel

Self-image exercises

A round of applause

Changing perspectives

Train yourself for self-love

Your inner dialogue

You can't always get what you want

Weekly checkup #2

Yes, You can!

Design your alter ego

Make time for yourself

Congratulate yourself

Look around you

Explore and grow

Your Yellow Brick Road

De-brief. Evaluate your growth.

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Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!

Why take this program?

"21 Days to Fall In Love With Yourself", our best-selling self-esteem program, translates science-based methods into easy to follow daily challenges. Microlearning is combined with guided journaling to help you strengthen your self-love gradually and stay motivated all the way to day 21.
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It works because it's so easy

“I struggled with acceptance issues since I was a child. I felt I was totally worthless and didn’t feel I had the strength to tackle big changes in my life. My Youlosophy program proposed tiny daily challenges that felt reachable, and I started getting better without even noticing it. I have fallen in love with myself, at last. If you feel at all like I used to, I seriously recommend you get this book now”.
Julia, London
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Personal Growth Can't Wait!

Don't postpone personal growth another minute! Get your copy of our best-selling program now and let the transformation begin.
Order Now and Save!
£ 24.90
  • Digital and Hardcover Editions available
  • Pick your preferred format on the next page
  • Rated with ★★★★★
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Science-based

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Only 5 minutes a day

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Send one as a gift!

Get It Now and Save!

This program includes science-backed methods featured in:

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Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford 

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time.
Felicity, Brighton

Make It Personal!

Whether it's a gift to yourself (you deserve it!) or for someone else, you can personalize any Youlosophy book and make it even more unforgettable.
Click on the yellow bar to open the Customization Form. Enter a name, that will be printed on the book cover, and a personal note, which goes on the first page.
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Personal Growth Made Easy!

Personalize your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your program and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your program, but keep journaling!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting belief

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

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A Gift That Will Be Treasured Forever

When you send someone a personalised Youlosophy workbook, you are giving them a precious tool to achieve the life of their dreams. Who wouldn't just love that?
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Name on Cover

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Illustrated challenges

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Speedy Delivery

Start!

Write away and feel better!

Journaling regularly helps you connect with your subsconscious needs, fears and goals.
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Strengthen your health and reduce stress

Journaling helps managing stress and lowers the impact of physical stress on your health.
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Work on your Self Confidence

Writing about self-confidence allows your mind to develop new, positive thought patterns that improve your daily life.
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Improve your Memory and Thoughts

Learn a more structured, adaptive and integrated way of thinking about yourself, others and the world.
create yours

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Frequently Asked questions

Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioural therapy), combined with journaling and mindfulness practices.

You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.

The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!

You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)

You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.

Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.