Learn and Grow Everyday

Science-based challenges and guided journaling. That's how we make personal growth easy
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Realize Your Full Potential

Pick an intention, invest a few minutes a day, and transform your life
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New arrival

New Year's Resolutions

A mindfulness workbook to make resolutions you can actually keep!
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New version

21 Days to Beat Stress

A mindfulness journal to help you relax and enjoy life!
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New arrival

21 Days to Find your Purpose

A mindfulness journal with a focus on a meaningful life
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New arrival

21 Days to End Procrastination

Re-wire your brain to get things done right away!
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Global Bestseller

21 Days to Fall in Love with Yourself

Boost your self-esteem in 3 weeks and achieve anything
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Millions Sold

21 Days to Discover Yourself

Discover the real you and design your life plan
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21 Days to Abundance

Learn to get everything you want from life
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No more tears

21 Days to overcome a breakup

Heal your heart and move on!
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21 Days to Beat Sadness

Daily challenges to put a smile back on your face
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21 Days to Activate your Best Version

Give every area of your life an upgrade
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New Journal

90 Days of Gratitude

Develop the habit that will change your life
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Finally, mental wellness plans for everybody
Our programmes turn proven scientific methods into simple daily challenges that will re-wire your brain, build new habits, and change your life.
Develop the habit that will change your life
When you practice gratitude regularly, you teach your brain to focus on the positive. This triggers a chain reaction that starts with higher happiness levels and attracts joy and abundance into your life.
Simple, friendly, quick. Yet 100% science-based
Why do our programs work where so many others have failed? Because we make neuroscience, CBT, positive pyschology, journaling and mindfulness simple and easy to apply to everyday life. We believe micro-learning is the key to building lasting habits, and create illustrated challenges to keep you motivated while your brain gets rewired and your best version comes forward.
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Science backed Methods
Studies prove Gratitude action is an effective and low-intensity practice for enhancing mental well-being.

We love to hear from you

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Liane, Germany

Great for myself and a great gift

I am super excited about the diaries and highly recommend them. I bought one for myself and one as a gift for my sister and we both say that we have already noticed positive changes in our self-image.
Celine, Germany

Take a look at yourself

This journal taught me to take a step back and reflect about myself. The daily quotes were an easy segue to get in to the right state of mind.
Jorge, Spain

Stop doubting yourself

Working with this journal helped me get deal with the constant self-criticism. I am finally able to see the worth in what I do without beating myself up and wanting to be perfect all the time.
Hannah, UK

Write away and feel better!

Journaling regularly helps you connect with your subsconscious needs, fears and goals.

Strengthen your health and reduce stress

Journaling helps managing stress and lowers the impact of physical stress on your health.
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Work on your Self Confidence

Writing about self-confidence allows your mind to develop new, positive thought patterns that improve your daily life.
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Improve your Memory and Thoughts

Learn a more structured, adaptive and integrated way of thinking about yourself, others and the world.
create yours

Our programmes include methods and techniques presented in:


Frequent questions

Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.

You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.

The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!

You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)

You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.

Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.

Latest Blog Posts

Why you do your journaling on paper

The Youlosophy catalog of products and services is packed with references to journaling.

The scientific reasons you should start journaling today

You probably noticed by now that all of our plans, events and webinars include some sort of journaling practice.

Youlosophy and the mental health of young people

This significant and timely topic marks the beginning of our blog series in which we would like to introduce our strong partners. Proudly and happily, we begin this heartfelt project today.

11 tips on building self-esteem in children

Simply praising your child can actually do more harm than good. Here's a comprehensive guide on how to build self confidence in a child