Meditation puts your mind to rest while activating its potential at the same time. Incorporate this practice as a daily habit and watch your productivity soar.
Practicing yoga burns calories, strengthens the immune system, boosts self-esteem, and increases productivity.
We've designed a series of exercises for you that will activate your superpowers.
Exercising in the water is great for both your body and mind. We suggest trying a few classes to give you a hint of what your superpowers are.
Use this capsule if you have been very sedentary. Walking im- proves the health of your heart, lungs, and bones, lowers blood pressure, and even boosts your mood.
Working on building your self-esteem is beneficial for your mental health, essential for growth, and (according to science) addictive.
When you connect with others, you allow the connection to grow from the absolute availability of your time and your heart.
Many superheroes have a hard time stopping. Choose from these suggestions for your days off.