5 Reasons to Go Vegan

5 Reasons to Go Vegan

Changing your diet is probably one of the hardest habits to break. So we’ve gathered some of the best arguments our there to make the switch to veganism.

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  1. It’s the Best Way to Help Animals

(Source: Peta.org)

Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy “products.”

  1. Put Your Health First

(Souce: Sentientmedia.com

It’s easy to grab a meal at a fast-food restaurant — maybe a burger and fries or a beef taco — or to throw a few chicken breasts in the oven when you get home from work. But what are those habits doing to your health?

It’s true that animal flesh and by-products nourish our bodies, but they also contribute to disease and other problems, which I’ll detail more below. If you’re fighting to lose weight, overcome an inflammation-based diseased, or prolong your lifespan, veganism is the best first step on your path.

If you ask any nutritionist what people should focus on in their diets, he or she will say, “Fruits and vegetables.” That’s always top-of-mind for any professional who makes dietary recommendations.

No nutritionist would say, “Steak and fried chicken.” For a good reason – those are much likelier to kill you early.

  1. Get and stay slim effortlessly

(Source: Nutriciously.com) 

Vegans are the only group of people who average a normal and healthy BMI – the more animal products people eat, the higher their BMI. There are a couple of reasons for this! First, the fact that animal products do not contain any carbs and are, instead, higher in fat. Dietary fat has more calories and is a lot easier converted into body fat than calories from carbohydrates.

Also, the overall calorie density of animal products leads to people overeating on them while we can load up our plates with potatoes and veggies and stay lean. There are also growth-stimulating hormones naturally found in animal products that don’t help at all. So if you want to skip the starvation and counting calories, go for plants instead!

  1. Save the Planet

(Source: Peta.org) 

Meat is not environmentally friendly. Consuming it is actually one of the worst things that you can do for the Earth. Meat production is wasteful and causes enormous amounts of pollution, and the industry is also one of the biggest causes of climate change. Adopting a vegan diet is more effective than switching to a “greener” car in the fight against climate change. If you are or someone you know would like to do even more to help the environment, you should check out our best-selling personalized workbook.

  1. To boost your mood

(Source: Veggievagabonds.com) 

People who lead a vegan lifestyle have healthier mood-states partly due to the higher levels of antioxidants in plant-based foods. These antioxidants also mean vegans have less tension, anxiety, depression, anger, hostility and fatigue compared to people who consume animal products.

Cutting the meat means you cut out all the stress hormones in them and replacing them with carbohydrate-rich foods which help regulate serotonin levels in the brain equates for a happier life. Looking for other ways to boost your mood and keep stress levels in check? Then you will love this best-selling personalized workbook. 

Ready to give veganism a serious try? You can rely on our experts-written, personalized workbook that will guide your way to veganism gently and following your unique lifestyle and timing. Check it our here! 

Image source: https://www.facebook.com/goveganstrong/

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