YOU ́VE GOT NOTHING TO FEAR
• Become aware of who you are. Write down your skills, accom- plishments, strengths, and weak- nesses. Try to be as objective as possible.
• List your fears. Ask yourself if they are real or just your imagina- tion playing tricks on you.
• Measure your losses. List what you are not doing because of fear. You will be able to see how much potential you are sacrificingbecause of these limitations.
SUPER SCIENCE
Psychologists and neurosci- entists have found that the amygdala tends to panic less if you are reminded that you are or could be loved.
Keeping pictures of loved ones close by can be a great charm to keep fears at bay when they arise. Give it a try!
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