TAME YOUR MIND
Start with a 5-minute meditation.
Settle down in an undisturbed place. You can lie down or sit.
• Check your posture until you elim- inate any tension points. If you are in a place where you cannot close your eyes, look at a fixed point at least 50 cm away.
• Focus on your breathing. Use a rhythm that feels natural to you until you reach a deep, steady rhythm.
• Monitor your attention. Your mind will notice an emptiness and try to fill it with thoughts.
• To complete this capsule, meditate for at least 5 days.
Try compassionate medi- tation, a Tibetan practice that focuses on empathy. You can also sign up for a meditation retreat, some last up to a month and are 100% silent.
NOT YOUR THING?
If absolute stillness makes you uncomfortable, try Tai Chi. It combines physical and mental exercises and is suitable for all ages.
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