At Youlosophy we know how to activate your best version.
Choose a goal and start building your ideal life.
Book of Joy
A 21-day challenge to activate happiness in your life. Exercises based on neurosciences that in a short time will make you regain your happiness.
Go Vegan!
Improving your diet is a sure-fire way to a happier life. Make the switch to a plant-based diet and a cruelty-free lifestyle.
Keep Calm!
Defeat stress and anxiety with this 21-day challenge. Simple mindfulness exercises, visualization and more!
Save the Planet!
Incorporate into your daily life ecological habits that help to improve the sustainability of the planet. A series of small changes that will help you lead a greener life.
You are Super!
Do you feel like your life is up for more? Take this 21-day challenge and give all areas of your life a boost! This neuroscience-based activity manual will activate your best self in less than a month.
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Kids Save the World!
Let Chi, the panda master, guide your child through various missions to protect the environment.
Life is Fabulous!
Discover how to enjoy the best of gay life.
YOUR 21-DAY CHALLENGE
Invest 3 weeks in raising the level of your life in all its areas.
Based on science
Your 21-day challenge is built on the principles of neuroplasticity. You will train your mind to build the life you always wanted.
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Build long-lasting habits
For 21 days you will step out of your comfort zone and try many new things. Our Habit Tracker (included) will help you make the change permanent.
STARTA challenge tailored to your needs
Review the activities in your manual and schedule them as you prefer in your calendar (included). Write down your impressions, repeat as much as possible, and prepare for what comes next.
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Personalize your plan
What if you give a gift to someone?
Build positive habits
Proven results in weeks
IT IS YOUR MOMENT
How do you imagine your perfect life?
The DARE method trains your mind to activate your best version.
1- Discover
Every journey begins at some point. In this phase you design your roadmap, your long and short term goals. Where do you want to get to? What does it take to get there?
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2- Activate
Having set the course, it's time to start the engines and get going. For a few weeks we used several different techniques to ignite the spark of your best version. Goodbye to the comfort zone for a while!
START3- Reinforce
In this phase we turn novelties into good habits through focus and repetition. Your mind will incorporate the new behaviors and you will no longer encounter resistance.
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4- Expand!
You have completed a growth cycle, you are already a better version. Where will you go next? In this phase we close a stage, draw conclusions, and review your roadmap.
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