Global Bestseller

21 Days to Fall in Love with Yourself

Boost your self-esteem in 3 weeks and achieve anything
Learn more
Millions Sold

21 Days to Discover Yourself

Discover the real you and design your life plan
Learn more
New arrival

90 Days of Self-Esteem

90 guided journaling sessions designed by self-esteem specialists to help you build the most important habit of all
Learn more
New version

21 Days to Beat Stress

A mindfulness journal to help you relax and enjoy life!
Learn more
New arrival

21 Days to Find your Purpose

A mindfulness journal with a focus on a meaningful life
Learn more
New arrival

21 Days to End Procrastination

Re-wire your brain to get things done right away!
Learn more

21 Days to Abundance

Learn to get everything you want from life
Learn more
No more tears

21 Days to overcome a breakup

Heal your heart and move on!
Learn more

21 Days to Beat Sadness

Daily challenges to put a smile back on your face
Learn more

21 Days to Activate your Best Version

Give every area of your life an upgrade
Learn more
New Journal

90 Days of Gratitude

Develop the habit that will change your life
Learn more
New arrival

New Year's Resolutions

A mindfulness workbook to make resolutions you can actually keep!
Learn more



21 Days of Growth

Personalise your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your programme and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your programme, but keep journaling!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting belief

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford 

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time.
Felicity, Brighton