
21 Days to Fall in Love with Yourself

90 Days of Self-Esteem

21 Days of Growth
Personalise your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your programme and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your programme, but keep journaling!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting belief
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset