Personal Growth Made Easy

Global Bestseller
02

21 Days to Fall in Love with Yourself

Boost your self-esteem in 3 weeks and achieve anything
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Millions Sold
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21 Days to Discover Yourself

Discover the real you and design your life plan
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New arrival
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90 Days of Self-Esteem

90 guided journaling sessions designed by self-esteem specialists to help you build the most important habit of all
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New version
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21 Days to Beat Stress

A mindfulness journal to help you relax and enjoy life!
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New arrival
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21 Days to Find your Purpose

A mindfulness journal with a focus on a meaningful life
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New arrival
01

21 Days to End Procrastination

Re-wire your brain to get things done right away!
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Manifestation
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21 Days to Abundance

Learn to get everything you want from life
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No more tears
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21 Days to overcome a breakup

Heal your heart and move on!
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Bestseller
01

21 Days to Beat Sadness

Daily challenges to put a smile back on your face
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21 Days to Activate your Best Version

Give every area of your life an upgrade
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New Journal
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90 Days of Gratitude

Develop the habit that will change your life
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New arrival
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New Year's Resolutions

A mindfulness workbook to make resolutions you can actually keep!
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Info

21 Days of Growth

Personalise your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your programme and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your programme, but keep journaling!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting belief

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford 

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time.
Felicity, Brighton