Signs You May Need this Program:
- You are unfulfilled in your personal or professional life
- You struggle to make decisions or feeling uncertain about your direction in life
- You feel disconnected from your values or beliefs
- You have trouble understanding your emotions or reactions to situations
- You suspect you're not living up to your potential
- You feel like you're repeating patterns in your life that are not serving you well
Benefits of the Self-Discovery program
- Focus on what really matters to you
- Design a roadmap for the short and the long term
- Find your authentic voice
- Gain a better understanding of your strengths and weaknesses
- Be more authentic
- Gain a sense of purpose
- Make better decisions
- Understand your value
- Succeed more
“Knowing yourself is the beginning of all wisdom.”
― Aristotle
Program contents
You are as strong as you feel
Comfort zone
Overcome your fears
Ask for feedback
The wheel of life
The expectation of the child
Letter to the future me
WEEKLY CHECK-UP #1
Yellow Brick Road of Dreams
Unraveling some supergoals
The dream job
Love contract
The best of times
Influence
Time to travel
WEEKLY CHECK-UP #2
Where will you go next?
The Ladder of Objectives
Smart Objectives
Let go of the past
Allies
The positive affirmation
Letter of commitment
De-brief. Evaluate your growth.
Take a look inside!
Personal Growth Can't Wait!
- Invest 5 minutes a day in yourself
- +100,000 sold worldwide
- Rated with ★★★★★
A Treasured Gift
Track your Progress
Speedy delivery
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.
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Personal Growth Made Easy!
Personalise your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program. Feel better than ever!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting beliefs
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
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This program includes science-backed methods featured in:
