YOUR 21-DAY CHALLENGE
Invest 3 weeks to raise the level of your life in all areas.
Your 21-day challenge is based on the principles of neuroplasticity. You'll train your mind to create the life you've always wanted.BACK TO THE TOP
Create lasting habits
For 21 days, you'll step out of your comfort zone and try lots of new things.BACK TO THE TOP
A challenge made to your measure
Read through the activities in your guide and record them on your calendar (included). Write down your impressions, repeat them as much as possible, and prepare for what comes next.BACK TO THE TOP
Personalise your plan
Build positive habits
Proven results in weeks
WRITE TO MEDITATE, REFLECT AND GROW
What is a Mindfulness Journal?
The Youlosophy books are Mindfulness Journals to meditate and work on different areas of your life. They are made by specialists to dedicate a few minutes on yourself and your mental well-being every day.
The practice of journaling is good for you physically, mentally and emotionally. The benefits have been scientifically proven to:
1- Regulate your Emotions
As journaling habits are developed, benefits become long-term, meaning that you become more in tune with your health by connecting with your inner needs and desires.CREATE YOURS
2- Strengthen your Health and reduce Stress
Journaling is an incredible stress management tool and an effective habit that lowers the impact of physical stress on your health and strengthens your immunity decreasing the risk of illness.CREATE YOURS
3- Work on your Self Confidence
Writing about self-confidence allows your mind to develop new, positive thought patterns that improve your daily life.CREATE YOURS
4- Improve your Memory and Thoughts
Not only does journaling boost your memory and comprehension, while writing you learn a more structure, adaptive and integrated way of thinking about yourself, about others and about the world.CREATE YOURS