Design your ideal life

A mindfulness journal designed for young adults

  • Based on neuroscientific findings
  • Developed by coaches
  • Helps you develop a clear vision of your life and achieve your goals

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Pick the paragraph that best describes your personality
Just one to go! Again, pick the paragraph that resonates more with you.

YOUR 21-DAY CHALLENGE

Invest 3 weeks to raise the level of your life in all areas.

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Personalise your plan

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Unforgettable gift

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Build positive habits

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Proven results in weeks

WRITE TO MEDITATE, REFLECT AND GROW

What is a Mindfulness Journal?

The Youlosophy books are Mindfulness Journals to meditate and work on different areas of your life. They are made by specialists to dedicate a few minutes on yourself and your mental well-being every day.


The practice of journaling is good for you physically, mentally and emotionally. The benefits have been scientifically proven to: