Signs you’re Stuck In a Breakup Loop:
- The pain is so strong it’s hurting other areas of your life
- You continue to mourn over unmet needs
- Time alone isn’t doing the trick
- You can’t stand the idea of being single again
- You don’t feel like socializing, even if it’s been a while since you broke up
- The feelings of anger, resentment or guilt are so strong they block any progress from happening
Benefits of the Breakup Program
- Identify the components of your pain
- Put things in perspective
- Change your perception and rewrite the narrative
- Strengthen your self-esteem
- Feel empowered to transform grief into growth
- Forgive yourself and your ex
- Restructure your daily life and habits
"Don’t cry because it’s over, smile because it happened."
— Dr. Seuss
Program contents
Breathe
Decide for yourself
The 90 day detox challenge
Take precautionary meassures
Don't fall into social media
Make a post
Avoid temptation
Choose your support
WEEKLY CHECK-UP #1
Ground yourself in the earth
Take a moment
Start to heal
Practice acts of kindness
Indulge in what you love
Why did you break up?
Why did you keep going?
WEEKLY CHECK-UP #2
What have you really lost?
Learn from your pain
Because you're worth it
Learn to be alone
Trust and let go
Forgive yourselves
Wish them the best
Your 10 commandments of love
DE-BRIEF SECTION
Take a look inside!
Personal Growth Can't Wait!
- Available in digital and hardcover
- +50,000 sold worldwide
- Rated with ★★★★★
A Treasured Gift
Track your Progress
Speedy delivery
Personal Growth Made Easy!
Personalize your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program. Feel better than ever!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting beliefs
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
Author: Diego Mathé
Diego Mathé, a polymath with a Ph.D. in Social Sciences and a Master's in Journalism from the University of Buenos Aires, is a seasoned life coach, motivational speaker, and serial entrepreneur. His architectural prowess shines at Sandbox Architecture, where sustainable co-living models are the norm. With over a decade in personal and corporate coaching, Diego’s mission is to guide individuals and organizations in identifying their goals, designing actionable Change Plans. His venture as the co-founder of Youlosophy, the global hub for personalized wellness, embodies his vision of holistic self-betterment. As a prolific author, Diego has penned several transformative journals for Youlosophy, including "21 Days to Discover Yourself", "21 Days to Get Over a Breakup," and "21 Days to Embrace Your Inner Champion," each serving as a catalyst for personal growth. His book "Cosmética Gourmet" soared to the top of Amazon's rankings, offering readers a dive into natural cosmetics and lifestyle enhancement.
Diego’s speaking engagements echo his ethos of self-discovery and authenticity. His latest program, Ömstart, toured across Europe, North America, and Latin America, inspiring individuals to reset their lives in pursuit of authenticity and happiness. Now adapting Ömstart into various digital formats, Diego continues to broaden his impact, helping others navigate life’s transitions with less friction. His philosophy in coaching unveils the mental and moral blockades hindering us from accessing our authentic selves. Through his myriad ventures, publications, and speaking engagements, Diego Mathé is not just a coach but a companion in the collective journey of self-discovery and meaningful change.
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