Discover Your Wonderful Life: A Guided 90-Day Journal

Boost your Gratitude & self-esteem with our science-based 90-day journal

Signs You Need to Practice Gratitude:

  • You tend to focus on the negative aspects of your life or the things that are going wrong.
  • You're not feeling satisfied or fulfilled with your life
  • You're struggling to cope with stress or are experiencing anxiety or depression
  • You feel like you're not getting the recognition or appreciation you deserve
  • You're having problems in your personal or professional relationships.

Benefits of the Gratitude Program

  • Increased positivity: focus on the positive aspects of your life, and improve your overall mood and sense of wellbeing
  • Improved mental health, including reduced symptoms of depression, anxiety, and stress
  • Better sleep: reflecting on what you're grateful for before bed can help you relax and sleep better.
  • Increased self-awareness: become more aware of the things in your life that you appreciate, allowing you to cultivate a more positive and optimistic outlook.
  • Improved relationships: feel more connected to others, improving your relationships and making you more likely to receive support and kindness
  • Develop greater resilience and the ability to bounce back from challenges and setbacks more effectively.

“Start each day with a positive thought and a grateful heart”

― Roy T. Bennett

Program contents

Practice Gratitude every day

Set your mind positively for tomorrow

Learn to find what's good in every situation

Look inside yourself, everything that you want, you already are

Thank yourself, your present and your past

Recognize the values of your life

Learn to love even your mistakes

Make sense of your past, bring peace for today and create a vision for tomorrow.

Gratitude is good for our bodies, our relationships and our minds.

Gratitude changes you and your brain

Learn and recognize daily how you are supported and affirmed by other people

Scientists have proven that regular Gratitude journaling reduce negative words and emotions.


Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!

Personal Growth Can't Wait!

Don't postpone personal growth another minute! Get your copy of our best-selling program now and let the transformation begin
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  • Available in digital and hardcover
  • +50,000 sold worldwide
  • Rated with ★★★★★

A Treasured Gift


Track your Progress


Speedy delivery

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Personal Growth Made Easy!

Personalize your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your program and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your program. Feel better than ever!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting beliefs

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

This program includes science-backed methods featured in:


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