Discover the power of Gratitude
- Develop the habit that will change your life
- Improve your relationships, your health and boost your overall happiness
- The ultimate journaling tool
- Backed by neuroscientists, loved by thousands worldwide
- Promotes optimism and an abundance mindset
Practicing gratitude consistently helps rewire your brain to focus on what you already have in your life, instead of what you think you lack. “90 Days of Gratitude” helps you develop this powerful habit through daily journaling prompts and inspirational quotes.
of adults 25-55 in a recent study claimed they felt no motivation to wake up in the morning and go through their day.
of people who completed this program said they felt their overall happiness levels increase.
responded they aimed to keep their gratitude practice going for as long as they could.
How it works
Our Gratitude Journal is structured into 3 month-long modules. Each of them includes 30 journaling activities, a different prompt for every day, and an inspirational quote. It will only take you 5 minutes every day and in no time you will feel your mindset shifting into one of optimism and abundance.
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“I was used to be seen as very successful by everyone who knew me. Great job, perfect family, lots of friends. But deep inside I was always unhappy and dissatisfied. It felt like it was never enough, like there was always a new goal to achieve. Practicing gratitude gave me a sense of fulfillment I had never enjoyed before. I’ve been keeping a journal for years now, and I am finally at peace with myself.”
Mary J. (56, Brighton, UK)
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The change that matters doesn’t happen overnight
Neuroscience has provided scientific evidence that change is possible at any age. That they brain can be rewired through the implementation of repetitive new actions.
But there’s no magic here. Stand-alone activities can be fun, but it’s consistency that will do the trick. Once you have identified a certain action that is positive for you (like the practice of gratitude), it is key that you repeat it until it becomes a solid habit. Only then, when it has become a part of your life, will you be able to take advantage of its full benefits. Building a habits is much harder that completing a few challenges every one and then. Which is why you need our “90 Days of Gratitude” journal, which has already helped thousands around the world develop a grateful mindset! .
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Building a habits is much harder that completing a few challenges every one and then. Which is why you need our “90 Days of Gratitude” journal, which has already helped thousands around the world develop a grateful mindset!
90 unique gratitude challenges
Only 5 minutes per day required
87% felt happier after the first month
Each of your journal’s 90 days include:
- A unique gratitude prompt to keep the habit-building interesting
- An inspirational quote about the power of Gratitude
- The 3G: your space to pick the three things (or people) you’re most grateful for everyday
“Think of a Youlosophy program as a workout for your mind and your soul”
We recommend you get this journal today if you suffer from:
You tend to focus on your negative points
You seem to focus on and magnify the discomfort you feel.
Fear of failure
People with a negative mindset tend to limit themselves
A lack of self-connection
Rewire your brain to find all the good in your life
The 4 pillars of a Youlosophy plan:
Our programs include methods and techniques featured in:
Scientifically proven benefits of journaling:
- Helps the brain regulate emotions
- Reduces stress
- Helps develop self-confidence
- Strengthens memory
- Improves mood
- Develops thinking
- Integrate yourself better with others and the world as a whole