21 Days to Fall in love with Yourself - Hardcover

Stop the guilt! End procrastination in 21 days

The program that promotes positive change:

  • Just 5 minutes a day
  • Simple and impactful activities
  • Written by experts
  • Daily journaling prompts
  • Develop life-improving habits
  • Stop procrastination and achieve a happier life

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“Thank you! I was finally able to end procrastination once I understood my mental patterns that caused it. Love the challenges and the journaling pages.I recommend this to everyone!”

LISA, GERMANY

Online Version

Understand the behavioral pattern behind your procrastination habits and re-wire your brain to get things done right away!

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Build a journaling habit

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See results in days

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Scientifically proven methods

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Hardcover Book

A beautiful hardcover with 70+ pages of illustrated challenges and journaling prompts to beat procrastination and achieve anything.

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Make it a personalized gift!

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70+ pages of challenges and journaling

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Speedy worldwide shipping

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Signs you have a procastination issue:

  • You regularly miss deadlines
  • You put things off in multiple areas of your life
  • You get distracted easily
  • You procrastinate in a weekly (or even daily) basis
  • You feel it sometimes affects your relationships
  • You don’t think you deserve to have fun
  • The stress this causes is starting to affect your sleep and your physical health
  • You find yourself filling your time with minor, non-urgent tasks

Benefits of the 3-week Anti-Procastination program:

  • You’ll achieve more of your goals
  • You’ll boost your self-confidence levels
  • You will stop missing opportunities
  • You will be seen as reliable and trustworthy
  • You will learn to prevent problems from getting out of hand
  • You will unleash your full potential
  • You will never feel guilty again about missing a deadline
  • You will avoid regret and strengthen your self-esteem
  • Succeed more

Take the journey to a more fulfilling life

We know you are tired of missing deadlines, completing your tasks at the very last minute, and continuously stressing over your To-Do list..

If you feel like procrastination has become a serious problem, hurting not only your studies or job, but even your self-confidence and relationship with loved ones, you are not alone. But the guilt and remorse end now!

Our program consists of 21 chapters with 5-minute activities designed by experts, and a mindfulness journal to promote daily reflection and build positive habits.

Week 1: Get to know yourself and your procrastination

  • Cat and bike can wait
  • Watch your words
  • Focus on the good
  • The inner team
  • It is not the end of the world
  • Maybe you're just not a lion
  • Please do not feed the monkey
  • Weekly Check-Up #1

Week 2: Prepare for your task

  • Order is half the battle
  • Your anti-procrastination ritual
  • Be as SMART as possible
  • Design your own reward system
  • Talk the talk and walk the walk
  • What is your #1?
  • The Pareto principle or 80/20 rule
  • Weekly Check-Up #2

Week 3: Master your task

  • Wanted: My focus
  • The 50% rule
  • Eat that frog
  • Little Baby Frogs
  • The Pomodoro Technique
  • Only 5 minutes
  • Be your own motivator
  • De-Briefing