21 Days to Fall in love with Yourself - Hardcover

Stop the guilt! End procrastination in 21 days

The program that promotes positive change:

  • Just 5 minutes a day
  • Simple and impactful activities
  • Written by experts
  • Daily journaling prompts
  • Develop life-improving habits
  • Stop procrastination and achieve a happier life



“Thank you! I was finally able to end procrastination once I understood my mental patterns that caused it. Love the challenges and the journaling pages.I recommend this to everyone!”


Online Version

Understand the behavioral pattern behind your procrastination habits and re-wire your brain to get things done right away!


Build a journaling habit


See results in days


Scientifically proven methods


Hardcover Book

A beautiful hardcover with 70+ pages of illustrated challenges and journaling prompts to beat procrastination and achieve anything.


Make it a personalized gift!


70+ pages of challenges and journaling


Speedy worldwide shipping


Signs you have a procastination issue:

  • You regularly miss deadlines
  • You put things off in multiple areas of your life
  • You get distracted easily
  • You procrastinate in a weekly (or even daily) basis
  • You feel it sometimes affects your relationships
  • You don’t think you deserve to have fun
  • The stress this causes is starting to affect your sleep and your physical health
  • You find yourself filling your time with minor, non-urgent tasks

Benefits of the 3-week Anti-Procastination program:

  • You’ll achieve more of your goals
  • You’ll boost your self-confidence levels
  • You will stop missing opportunities
  • You will be seen as reliable and trustworthy
  • You will learn to prevent problems from getting out of hand
  • You will unleash your full potential
  • You will never feel guilty again about missing a deadline
  • You will avoid regret and strengthen your self-esteem
  • Succeed more

Take the journey to a more fulfilling life

We know you are tired of missing deadlines, completing your tasks at the very last minute, and continuously stressing over your To-Do list..

If you feel like procrastination has become a serious problem, hurting not only your studies or job, but even your self-confidence and relationship with loved ones, you are not alone. But the guilt and remorse end now!

Our program consists of 21 chapters with 5-minute activities designed by experts, and a mindfulness journal to promote daily reflection and build positive habits.

Week 1: Get to know yourself and your procrastination

  • Cat and bike can wait
  • Watch your words
  • Focus on the good
  • The inner team
  • It is not the end of the world
  • Maybe you're just not a lion
  • Please do not feed the monkey
  • Weekly Check-Up #1

Week 2: Prepare for your task

  • Order is half the battle
  • Your anti-procrastination ritual
  • Be as SMART as possible
  • Design your own reward system
  • Talk the talk and walk the walk
  • What is your #1?
  • The Pareto principle or 80/20 rule
  • Weekly Check-Up #2

Week 3: Master your task

  • Wanted: My focus
  • The 50% rule
  • Eat that frog
  • Little Baby Frogs
  • The Pomodoro Technique
  • Only 5 minutes
  • Be your own motivator
  • De-Briefing