Live a meaningful life

Take a guided journey that will help you define your purpose in life. Daily challenges that combine philosophy, psychology and journaling to make personal growth easy
from £ 22.90
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Finally a reason to get out of bed again in the morning

For weeks I was sluggish and wondered every morning what I was getting up for. This journal was given to me for my birthday and it has changed my life. I am motivated again and go through life with a vital energy that is reflected in all areas. Thank you so much for this great book!
Joel, Austria
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The 21-day programme

A Mindfulness Journal is the guide that helps you reach any goal and become the best version of yourself, through daily science-based challenges and journaling prompts. Once you complete a journal, you end up with a crystal-clear, personal roadmap to the life you want.

The habits of journaling and practicing gratitude have been scientifically proven to regulate emotions, strengthen health and reduce stress. All while promoting self-awareness and self-esteem. Feels like magic, but it's science.

When you turn gratitude into a habit, you re-wire your brain to focus on the positiive. This triggers a chain reaction that starts with higher happiness levels and leads to attracting abundance in every area of your life. You have to try it to believe it!

Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!
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The Gift that will be cherished forever

Send someone a personalised journal and let them know you truly care and wish them all the happiness in the world. When you gift someone a Youlosophy journal, you are giving them a precious tool to achieve the life of their dreams. Who wouldn't just love that?
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Re-wire your brain and see your life change

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Illustrated challenges and journaling prompts

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Speedy worldwide delivery

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Digital Version

Don't postpone your personal growth another minute! Get the digital version of our mindfulness journal and embark on a life-changing journey right away.
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Upgrade to hardcover available

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72+ pages based on neurosciences and CBT

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Immediate access to all contents after purchase

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Hardcover Book

Our beautiful hardcover edition is printed in eco-friendly premium paper and has a soft-touch cover. But it's what you'll write inside that will make this book a memorable keepsake!
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A tailor-made hardcover

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Contains day-by-day instructions to re-wire your brain

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Speedy worldwide delivery options

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Programme contents

What are your life values?

Does your past condemn you?

#ThisIsMe

Your biogrphical timeline

Your story is told by you

What if...?

The power of your turning points

WEEKLY CHECK-UP #1

Wr are not that different

The groups you belong to

Love routines

Look behind the mask

A random act of kindness

Your vision of the world

Connecting with the elderly

WEEKLY CHECK-UP #2

What is your rose?

The vastness of infinity

All you need is love

Dream in full color

Embrace your rock

Rewrite your Ikigai

The answer has always been in you

DE-BRIEF SECTION

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What our marvelous Youlosophers say about us

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Liane, Germany

Great for myself and a great gift

I am super excited about the diaries and highly recommend them. I bought one for myself and one as a gift for my sister and we both say that we have already noticed positive changes in our self-image.
Celine, Germany

Take look at yourself

This journal taught me to take a step back and reflect about myself. The daily quotes were an easy segue to get in to the right state of mind.
Jorge, Spain

Stop doubting yourself

Working with this journal helped me get deal with the constant self-criticism. I am finally able to see the worth in what I do without beating myself up and wanting to be perfect all the time.
Hannah, UK

Write away and feel better!

Journaling regularly helps you connect with your subsconscious needs, fears and goals.
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Strengthen your health and reduce stress

Journaling helps managing stress and lowers the impact of physical stress on your health.
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Work on your Self Confidence

Writing about self-confidence allows your mind to develop new, positive thought patterns that improve your daily life.
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Improve your Memory and Thoughts

Learn a more structured, adaptive and integrated way of thinking about yourself, others and the world.
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Frequent questions

Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.

You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.

The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!

You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)

You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.

Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.