I feel like an entirely new person!
Look inside the Embrance your inner champion
Day 1: Your will learn to identify your strengths
Day 2: You will reflect on failures and lessons learned
Day 3: Your task will be about resilience
Day 4: You will list your 20 top achievements
Day 5: We will help you feel empowered
Day 6: You will learn to prioritize yourself
Day 7: You will tackle Impostor Syndrome
At the end of Week 1, you will have a check-in to assess your progress.
Day 8: The week begins with an Inner Child exercise
Day 9: You will deal with feelings of shame and guilt
Day 10: We will build a Wall of Trust together
Day 11: You will confront bad memories
Day 12: We’ll devote the day to self-care
Day 13: What fills your cup? We’ll find out
Day 14: You will start a gratitude practice
The end of Week 2 will bring another self-assessment check-up.
Day 15: Last week! We’ll start working on expectations
Day 16: We’ll guide you through a Blue Skying exercise
Day 17: You will set goals and plans
Day 18: Who supports you? We’ll make a list
Day 19: You will escape the perfectionist quicksand
Day 20: We’ll revise your plan and make adjustments
Day 21: You will celebrate your achievements
As soon as you finish the program, you will take another check-in and we’ll find out how you should continue your personal growth journey.
Frequently Asked Questions
- You are over critical about yourself, and tend to think others are better than you.
- You avoid dreaming big because you don’t trust yourself
- You enter toxic or codependent relationships. You blame yourself when things go wrong.
- You will feel less anxiety and more motivated
- You will develop a sense of purpose, and feel more aligned with your authentic self
- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt
- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life
Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises. This program includes 3 guided journals, each designed by mental health experts to tackle a different aspect of self-esteem.
You build the life you believe you deserve
Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime
“The worst loneliness is to not be comfortable with yourself”
Author: Diego Mathé
Diego Mathé, a polymath with a Ph.D. in Social Sciences and a Master's in Journalism from the University of Buenos Aires, is a seasoned life coach, motivational speaker, and serial entrepreneur. His architectural prowess shines at Sandbox Architecture, where sustainable co-living models are the norm. With over a decade in personal and corporate coaching, Diego’s mission is to guide individuals and organizations in identifying their goals, designing actionable Change Plans. His venture as the co-founder of Youlosophy, the global hub for personalized wellness, embodies his vision of holistic self-betterment. As a prolific author, Diego has penned several transformative journals for Youlosophy, including "21 Days to Discover Yourself", "21 Days to Get Over a Breakup," and "21 Days to Embrace Your Inner Champion," each serving as a catalyst for personal growth. His book "Cosmética Gourmet" soared to the top of Amazon's rankings, offering readers a dive into natural cosmetics and lifestyle enhancement.
Diego’s speaking engagements echo his ethos of self-discovery and authenticity. His latest program, Ömstart, toured across Europe, North America, and Latin America, inspiring individuals to reset their lives in pursuit of authenticity and happiness. Now adapting Ömstart into various digital formats, Diego continues to broaden his impact, helping others navigate life’s transitions with less friction. His philosophy in coaching unveils the mental and moral blockades hindering us from accessing our authentic selves. Through his myriad ventures, publications, and speaking engagements, Diego Mathé is not just a coach but a companion in the collective journey of self-discovery and meaningful change.