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Pick a goal
The D.A.R.E Method
(DISCOVER) Who are you today? Who do you want to become?
Before embarking on any trip, you must define where you are, where you want to go, and how well equipped you are to achieve your goals. The first section of your notebook contains thought-provoking questions plus a bit of specific theory to start your engines.
(ACTIVATE) Try something new for 21 days
Time to put your neuroplasticity to work!. We suggest a series of activities designed by experts. Schedule them in your 21-day calendar, and use the following pages to get organized, stay focused, get inspired, and activate your best version.
(REINFORCE) It’s time to build a positive new habit!.
This phase is key because it takes you from the novelty to the habit. After the first 21 days, do you dare do one more week of activities?
(EXPAND) This is when you realize that you want to go even further.
Once you reach the end of your notebook, there will be much more to discover. You can expand your challenge to 90 days or try a completely new theme. These and other options await you at Youlosophy.com.
Fully customisable contents
A gift that says "I care for you"
Written by specialists
See results in 21 days
Take a look at our books!
Personalise your 21-day challenge with the activities you select.
Read the theory, plunge into action, and see what happens next.
Every day a new personalised activity awaits you.
Beautifully illustrated and with enough space for you to fill with thoughts, lists, plans and more.
Buy one for yourself and another for someone you love
A Youlosophy workbook is everything you need to ignite your Best Self
A Custom 21-day challenge
We focus on the first 21 days of building a new habit (but we'll stay with you afterwards, we promise). Schedule the exercises anyway you please during these 3 weeks!
Experts' designed activities
Browse through dozens of simple exercises that can be easily incorporated to your daily routine.
Make it yours!
Your workbook is just a canvas, a framework of ideas and suggestions that becomes truly powerful when you grab a pen and fill in all the blanks.
Expansion packs
Once you are done with your first workbook, you will want more (trust us). All workbooks come with free extensions that can be downloaded from the Youlosophers' club.
Keep track of your growth
Change can move mountains, but it can also be subtle that it's hard to notice. Make use of our included growth trackers to keep focused and motivated at all times.
Reflection area
We open and close each workbook with a series of exercises to help you identify where you stand at each given moment.
Things you need to know...
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We don't believe you need yet another "self-help" book telling you how you've been doing it all wrong so far. We believe in you and the choices you make for your life. Our products just aim to inspire you to try new things, go a bit further, and enjoy the journey.
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Our workbooks revolve around you, and nothing else. Your name is not the only personalisation that happens when you customize a workbook, that is just the beginning.
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While there's a lot of beautiful illustrations and lovingly curated content on each page of our workbooks, there is also plenty of room for you to write out your feelings, passions, aspirations, and more. Each Youlosophy product aims to inspire reflection.
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Once you have completed a workbook (it should look really worn!) you will want to continue this journey, we promise. Download our expansion packs and printables from the exclusive Youlosophers' Lounge.
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Looking for the perfect gift? Look no further. Who wouldn't fall in love with a personalised book that offers the chance of a more fulfilled life?