KEEP CALM is a personalised manual that will help you defeat stress, combat depression or anxiety, and build a life you truly love.
- Fully personalised book
- Daily Challenges and Tips
- Learn to relax and focus on the Positive
- Developed by neuroscientists
*fill in your details and get a full personalised preview of the inside pages*
Invest 3 weeks in yourself and see how quickly things change for the better.
Stress can not inhibit you
During your 21-day challenge, you will use a variety of methods developed by experts to reduce anxiety, depression, and stress.BACK TO TOP
Personalise your recipes
Design the perfect infusion to end your day or the ideal aroma to set the mood at your workplace. We give you the base, but you add your personal touch.BACK TO TOP
A challenge made to your measure
Read through the activities in your manual and record them on your calendar (included). Write down your impressions, review as much as possible, and prepare for what comes next.BACK TO TOP
Personalise your plan
An unforgettable gift
Build positive habits
Proven results in weeks
IT IS YOUR MOMENT
How do you imagine your perfect life?
The DARE method trains your mind to activate your best version.
Every journey begins at some point. In this phase you design your roadmap, your long and short term goals. Where do you want to get to? What does it take to get there?BACK TO TOP
Having set the course, it's time to start the engines and get going. For a few weeks we used several different techniques to ignite the spark of your best version. Goodbye to the comfort zone for a while!BACK TO TOP
In this phase we turn novelties into good habits through focus and repetition. Your mind will incorporate the new behaviors and you will no longer encounter resistance.BACK TO TOP
KEEP CALM combines creative visualization techniques, positive psychology, color therapy, gratitude practices and more to give you a comprehensive menu of options. The primary goal of KEEP CALM is stress management. During the 21 days, you should therefore try each task at least once, so that at the end of the Challenge you can decide what worked best for you and which task you could integrate into your daily life. This way, the newly learned exercise can become a habit for you. Your mind will automatically adapt to this new reality and you will be less stressed and happier in the future.
All our products are based on neuroscientific findings and have been developed by multidisciplinary teams (psychologists, coaches, meditation, yoga and reiki teachers and many more).
Yes, of course! Our personal growth books make an excellent - and memorable - gift. Personalize the book you choose with the name of the person who will receive it, add a dedication that will be printed in the book, and specify where in the world you want us to send it.