21 Days to Beat Stress

A Mindfulness Journal with a focus onĀ Inner Peace

  • Fully Personalised Book
  • Daily challenges and Tips
  • Journaling activities and Gratitude Log
  • Learn to relax and focus on the positive
  • Developed by neuroscientists

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Personalise your plan

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Unforgettable gift

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Build positive habits

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Proven results in weeks

WRITE TO MEDITATE, REFLECT AND GROW

What is a Mindfulness Journal?

The Youlosophy books are Mindfulness Journals to meditate and work on different areas of your life. They are made by specialists to dedicate a few minutes on yourself and your mental well-being every day.


The practice of journaling is good for you physically, mentally and emotionally. The benefits have been scientifically proven to:

YOUR 21-DAY-CHALLENGE

21 Days to Beat Stress - Spend 3 weeks discovering yourself and raising the level of your life in all its areas.