Learn to Relax: a 21-day Guided Journal

A personalized workbook to identify your daily stressors and learn to keep your stress at bay.

You May Have a Stress Issue If…

  • Feeling overwhelmed or constantly worried
  • Difficulty sleeping or experiencing fatigue
  • Frequent headaches or other physical symptoms
  • Changes in appetite or eating habits
  • Mood swings or irritability
  • Difficulty concentrating or making decisions
  • Isolating yourself from others or feeling socially disconnected

Benefits of the Anti-Stress Program

  • Increase feelings of calm and relaxation
  • Lower blood pressure
  • Boost overall physical health
  • Improved sleep quality
  • Increase feelings of happiness and well-being
  • Strengthen focus and boost productivity
  • Improve communication and overall relationships quality
  • Increased self-awareness

“Stress is caused by being ‘here’ but wanting to be ‘there.’

– Eckhart Tolle

Program contents

Your stress tracker

Creative alternative actions

The small things to the rescue

Is your personality a stress-magnet

Do you still believe in yourself?

Your inner driver

The resilience flower

Sleep better, stress less

Check your network

Weekly checkup #1

Set your boundaries

We are only one piece in the big puzzle

Be ready for anything

Not everything is that urgent

Pareto wants you to relax

Design your sheltering rituals

Let go

Weekly checkup #2

Sweat that stress away

Progressive muscle relaxation according to Jacobson

It's quite inside

Time for a digital detox

Free Hugs!

Apply the 4-7-8 breathing technique

Take a green break

Stress Snake Theory - Resolution

De-brief. Evaluate your growth.


Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!

Personal Growth Can't Wait!

Don't postpone personal growth another minute! Get your copy of our best-selling program now and let the transformation begin
Order Now and Save!
from $ 24.90
  • Available in digital and hardcover
  • +50,000 sold worldwide
  • Rated with ★★★★★

A Treasured Gift


Track your Progress


Speedy delivery

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Personal Growth Made Easy!

Personalize your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your program and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your program. Feel better than ever!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting beliefs

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

This program includes science-backed methods featured in:


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