Beat stress in 21 days
A huge load off my shoulders
The 21-day programme
A Mindfulness Journal is the guide that helps you reach any goal and become the best version of yourself, through daily science-based challenges and journaling prompts. Once you complete a journal, you end up with a crystal-clear, personal roadmap to the life you want.
The habits of journaling and practicing gratitude have been scientifically proven to regulate emotions, strengthen health and reduce stress. All while promoting self-awareness and self-esteem. Feels like magic, but it's science.
When you turn gratitude into a habit, you re-wire your brain to focus on the positiive. This triggers a chain reaction that starts with higher happiness levels and leads to attracting abundance in every area of your life. You have to try it to believe it!
Take a look inside!
The Gift that will be cherished forever
Re-wire your brain and see your life change
Illustrated challenges and journaling prompts
Speedy worldwide delivery
Upgrade to hardcover available
72+ pages based on neurosciences and CBT
Immediate access to all contents after purchase
A tailor-made hardcover
Contains day-by-day instructions to re-wire your brain
Speedy worldwide delivery options
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Your stress tracker
Creative alternative actions
The small things to the rescue
Is your personality a stress-magnet
Do you still believe in yourself?
Your inner driver
The resilience flower
Sleep better, stress less
Check your network
Weekly checkup #1
Set your boundaries
We are only one piece in the big puzzle
Be ready for anything
Not everything is that urgent
Pareto wants you to relax
Design your sheltering rituals
Weekly checkup #2
Sweat that stress away
Progressive muscle relaxation according to Jacobson
It's quite inside
Time for a digital detox
Apply the 4-7-8 breathing technique
Take a green break
Stress Snake Theory - Resolution
De-brief. Evaluate your growth.
What our marvelous Youlosophers say about us
A daily reminder to love yourself
Great for myself and a great gift
Take look at yourself
Stop doubting yourself
Write away and feel better!
Strengthen your health and reduce stress
Work on your Self Confidence
Improve your Memory and Thoughts
Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.
You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.
The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!
You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)
You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.
Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.