You May Have a Stress Issue If…
- Feeling overwhelmed or constantly worried
- Difficulty sleeping or experiencing fatigue
- Frequent headaches or other physical symptoms
- Changes in appetite or eating habits
- Mood swings or irritability
- Difficulty concentrating or making decisions
- Isolating yourself from others or feeling socially disconnected
Benefits of the Anti-Stress Program
- Increase feelings of calm and relaxation
- Lower blood pressure
- Boost overall physical health
- Improved sleep quality
- Increase feelings of happiness and well-being
- Strengthen focus and boost productivity
- Improve communication and overall relationships quality
- Increased self-awareness
“Stress is caused by being ‘here’ but wanting to be ‘there.’
– Eckhart Tolle
Program contents
Your stress tracker
Creative alternative actions
The small things to the rescue
Is your personality a stress-magnet
Do you still believe in yourself?
Your inner driver
The resilience flower
Sleep better, stress less
Check your network
Weekly checkup #1
Set your boundaries
We are only one piece in the big puzzle
Be ready for anything
Not everything is that urgent
Pareto wants you to relax
Design your sheltering rituals
Let go
Weekly checkup #2
Sweat that stress away
Progressive muscle relaxation according to Jacobson
It's quite inside
Time for a digital detox
Free Hugs!
Apply the 4-7-8 breathing technique
Take a green break
Stress Snake Theory - Resolution
De-brief. Evaluate your growth.
Take a look inside!
Personal Growth Can't Wait!
- Available in digital and hardcover
- +50,000 sold worldwide
- Rated with ★★★★★
A Treasured Gift
Track your Progress
Speedy delivery
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.
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Personal Growth Made Easy!
Personalize your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program. Feel better than ever!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting beliefs
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
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This program includes science-backed methods featured in:
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