Frequent Questions
- You are over critical about yourself, and tend to think others are better than you.
- You avoid dreaming big because you don’t trust yourself
- You enter toxic or codependent relationships. You blame yourself when things go wrong.
- You will feel less anxiety and more motivated
- You will develop a sense of purpose, and feel more aligned with your authentic self
- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt
- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life
Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Our guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises.
We have the life we believe we deserve
Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime
Fall in love with yourself in 21 days!
Day 1: you will begin by taking a digital detox.
Day 2: you will practice self-approval
Day 3: you will detach yourself from your labels
Day 4: you will stop comparing yourself to others
Day 5: you will accept your imperfections
Day 6: you will practice positive thinking
Day 7: you will learn to watch out for self-deprecation
Good job! You will take a break and track your progress so far.
Day 8: you will list and appreciate your strengths
Day 9: you will tackle any self-image distorsions
Day 10:you will work on praising your achievements
Day 11:you will practice changing perspectives
Day 12: you will train yourself for self-love
Day 13: you will re-write your inner dialogue
Day 14: you will practice appreciation for unexpected results
By the end of week 2, you will already feel like a new person. Time for a check-up before you enter the last stage of the program
Day 15: you will reinforce your self-confidence
Day 16: you will envision the person you want to be
Day 17: you will learn to make time for yourself
Day 18: you will practice rewarding yourself
Day 19: you will look around you and count your blessings
Day 20: you will explore the world outside your comfort zone
Day 21: you will design your dream roadmap for the new person you are now
You’ve made it! You will close your 3-week self-esteem training with a self-assessment test, and will decide where to go next.
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Look inside the Self-Esteem Course
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How much is happiness worth?
“The worst loneliness is to not be comfortable with yourself”
Mark Twain
Join the Self-Esteem Revolution
The Self-Esteem journal includes science-backed methods featured in:
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.
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