21 Days to Fall in Love with Yourself
Your personalized self-esteem 21-day program
- Re-think your self-image, relaunch your self-dialogue, and unleash your best version
- Develop the powerful habit of gratitude
- Overcome self-doubt, build your confidence and let go of the past!
- Personalize your copy with name and a dedication note
- Also available in digital format for immediate download
Inside the book!
Based on neurosciences
Your 21-day program combines neuroplasticity exercises (to activate specific areas of your brain) with journaling sections that trigger reflection and promote the aquisition of new, positive habits.
Build new, positive habits
For 21 days you will step out of your comfort zone and activate your brain by trying many new things. Our Habits Tracker (included) will help solidify these changes. Write down your impressions, repeat as much as possible, and prepare for what comes next.
CREATE YOURSOur secret ingredient:
Gratitude
Neurosciences have shown that a gratitude routine can set the mind and body into an upward spiral of good habits and feelings of achievement.
That's why our journal contains daily exercises that remind you again and again of what you can be grateful for in your life - no matter how big or small. This routine will help you go through life in a more mindful and positive way.
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Daily Challenges
The Youlosophy method is based on the Stages of Change model, which transforms the goal-setting process into a series of small, yet highly effective benchmarks.
Your personalized workbook is packed with expertly-designed daily challenges to get you closer to your goals.
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Personalize your plan!
An unforgettable gift
Build lasting habits
Proven results within weeks
Weekly check-ins
Your workbook is structured into 3 weekly modules, each followed by a reflection section to assess your progress, identify "challenging areas" and possible solutions before tackling the next week.
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Journaling
As important as the tasks selected for your journal are for active action, so are the sections in the journal that encourage reflection. In this way, you make progress every day in building new positive habits.
Keeping a diary is a scientifically proven way to rewire your brain so you can focus on the tasks that are important to achieve what you set out to do.
CREATE YOURSProgram Contents:
An intro to self-esteem
How to boost self-awareness. The practice of acceptance
Learn about neuroplasticity
How to reprogram the mind to become or achieve anything you want
Gratitude journal
A daily log to develop this scientifically-proven powerful habit
Week 1: Re-shape your self-image
- Take a digital detox challenge
- Give yourself a "Like"
- About labels and how to avoid them
- Stop comparing yourself
- Nobody is perfect. Cancelling perfectionism
- Positive thinking and affirmations
- Watch out for self-deprecation
Weekly check-up #1
Week 2: Accept who you are
- You are as strong as you feel
- Self-image exercises
- A round of applause
- Changing perspectives
- Train for self-love
- Your inner dialogue
- You can't always get what you want
Weekly check-up #2
Week 3: Visualize yourself in a better place
- Yes, you can!
- Design your alter ego
- Make time for yourself
- Congratulate yourself
- Look around you
- Explore and grow
- Your Yellow Brick Road
De-brief section
Evaluate your growth. Identify difficulties. Make a plan.
THIS IS YOUR MOMENT
How do you imagine your perfect life?
The Youlosophy method trains your mind to activate your best version.
1- Discover
Every journey begins at a certain point. In this phase you design your roadmap, your long-term and short-term goals. Where do you want to arrive? What does it take to get there?
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2- Activate
Once the goals have been set, it's time to start the engines and get going. For a few weeks, we used different techniques to ignite the spark of your best version. Say goodbye to the comfort zone for a while!
CREATE YOURS3- Reinforce
In this phase we transform new things into good habits through concentration and repetition. Your mind will internalise the new behaviours and you will no longer encounter resistance.
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4- Expand!
You have completed a growth cycle, you are already a better version. Where will you go next? In this phase we complete a phase, draw conclusions and review your roadmap.
CREATE YOURSWhat our marvelous Youlosophers say about us
