Your Journey to Self-Esteem: A Guided 21-Day Journal

Boost your self-esteem with our science-based 21-day journal

Frequent Questions

- You are over critical about yourself, and tend to think others are better than you.

- You avoid dreaming big because you don’t trust yourself

- You enter toxic or codependent relationships. You blame yourself when things go wrong.

- You will feel less anxiety and more motivated

- You will develop a sense of purpose, and feel more aligned with your authentic self

- You will get rid of labels, accept yourself for who you are, and enjoy every moment of your life, free of unrealistic expectations and self-doubt

- You will develop the habit of gratitude, which will attract better opportunities, experiences and relationships to your life

Journaling has science-proven benefits for your mental and physical health. But facing a blank page every day feels daunting to most people. Our guided journals make personal growth easy by translating methods used by neuroscience, cognitive behavioral therapy and positive psychology into everyday, 5-minute exercises.

We have the life we believe we deserve

Our experts-recommended journal will transform the way you see yourself and boost your self-confidence. It will take you a few minutes per day, and the results will last a lifetime

Fall in love with yourself in 21 days!

Day 1: you will begin by taking a digital detox.

Day 2: you will practice self-approval

Day 3: you will detach yourself from your labels

Day 4: you will stop comparing yourself to others

Day 5: you will accept your imperfections

Day 6: you will practice positive thinking

Day 7: you will learn to watch out for self-deprecation

Good job! You will take a break and track your progress so far.

Day 8: you will list and appreciate your strengths

Day 9: you will tackle any self-image distorsions

Day 10:you will work on praising your achievements

Day 11:you will practice changing perspectives

Day 12: you will train yourself for self-love

Day 13: you will re-write your inner dialogue

Day 14: you will practice appreciation for unexpected results

By the end of week 2, you will already feel like a new person. Time for a check-up before you enter the last stage of the program

Day 15: you will reinforce your self-confidence

Day 16: you will envision the person you want to be

Day 17: you will learn to make time for yourself

Day 18: you will practice rewarding yourself

Day 19: you will look around you and count your blessings

Day 20: you will explore the world outside your comfort zone

Day 21: you will design your dream roadmap for the new person you are now

You’ve made it! You will close your 3-week self-esteem training with a self-assessment test, and will decide where to go next.


Look inside the Self-Esteem Course

Every day you will take a step closer to loving and accepting yourself, through experts-designed practical interventions and journaling prompts

How much is happiness worth?

Don't postpone personal growth another minute! Get the best-selling self-esteem guided journal today and fall in love with yourself.
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“The worst loneliness is to not be comfortable with yourself”

Mark Twain

Join the Self-Esteem Revolution

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This book helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Darcy, Dublin

Stop doubting yourself!

This guided journal helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time
Felicity, Brighton

The Self-Esteem journal includes science-backed methods featured in: