NIEUWE Nederlandse Bestseller

21 Dagen om Verliefd Te Worden Op Jezelf

Boost je zelfvertrouwen in 3 weken en bereik alles
Learn more
Millions Sold

21 Dagen om Jezelf Te Ontdekken

Ontdek de echte jij en ontwerp je levensplan
Learn more
New arrival

New Year's Resolutions

A mindfulness workbook to make resolutions you can actually keep!
Learn more
New version

21 Days to Beat Stress

A mindfulness journal to help you relax and enjoy life!
Learn more
New arrival

21 Days to Find your Purpose

A mindfulness journal with a focus on a meaningful life
Learn more
New arrival

21 Days to End Procrastination

Re-wire your brain to get things done right away!
Learn more

21 Days to Abundance

Learn to get everything you want from life
Learn more
No more tears

21 Days to overcome a breakup

Heal your heart and move on!
Learn more

21 Days to Beat Sadness

Daily challenges to put a smile back on your face
Learn more

Je Begeleide Reis naar Zelfvertrouwen

Krijg vandaag nog het zelfvertrouwen bundel en bespaar! Inclusief 21 Dagen om Verliefd te Worden op Jezelf, 90 Dagen Zelfvertrouwen en Tem je Innerlijke Criticus.
Learn more

21 Days to Activate your Best Version

Give every area of your life an upgrade
Learn more
New Journal

90 Days of Gratitude

Develop the habit that will change your life
Learn more
Global Bestseller

21 Days to Fall in Love with Yourself

Boost your self-esteem in 3 weeks and achieve anything
Learn more

21 Days of Growth

Personalise your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your programme and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your programme, but keep journaling!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting belief

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Read Our Reviews

A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Debbie, Oxford 

Great for myself and a great gift

I am super excited about the guided journals! I highly recommend them. I got one for myself and one for my sister, and we both feel a boost in our self-confidence levels
Martha, London

I just didn't like who I was

This programme helped me take a step back and reflect on myself. The daily quotes and affirmations totally transformed my mindset.
Richard, Dublin

Stop doubting yourself!

This plan helped me overcome my constant self-criticism. I finally see the worth in what I do without wanting to be perfect all the time.
Felicity, Brighton

Write away and feel better!

Journaling regularly helps you connect with your subsconscious needs, fears and goals.

Strengthen your health and reduce stress

Journaling helps managing stress and lowers the impact of physical stress on your health.
Watch video

Work on your Self Confidence

Writing about self-confidence allows your mind to develop new, positive thought patterns that improve your daily life.
learn more

Improve your Memory and Thoughts

Learn a more structured, adaptive and integrated way of thinking about yourself, others and the world.
create yours

Frequent questions

Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.

You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalog. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.

The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!

You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalized support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)

You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.

Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.