Meet the Real You

A 3-week science-based workbook with daily challenges and journaling prompts.
This program will help you connect with your true voice and design a life you truly love. Personalise it!

Highly recommended!

I never thought I could grow so much in 3 weeks. I am really proud of myself and what I was able to achieve!
Laura, Brighton

21 Days of Introspection

Personalise your workbook (with a name and personal dedication note)

Select digital (instant download) or print (speedy delivery)

Get your program and read the instructions

Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)

Complete a guided journaling page every day

Take a self-assessment check-in every week

Finish your program, but keep journaling!

Neuroscience, to rewire your brain and build positive habits

Cognitive Behavioral Therapy, to replace any limiting belief

Positive Psychology, to practice gratitude and kindness

The challenges take 5-10 minutes. The benefits last a lifetime.

Daily challenges promote growth, and journaling encourages introspection

New inspiring quotes and positive affirmations every day

Practice gratitude and develop a positive, abundant mindset

Take a look inside!

The workbook includes illustrated daily challenges and journaling prompts, to keep you motivated and inspired all the way. Add a name on the cover and a personal note inside!

The Life You Want Begins Today

Don't postpone personal growth another minute! Get your copy of the Self-Discovery program and embark on a life-changing journey right away.

Choose between digital and print editions


21 science-based challenges


Microlearning builds positive habits

Get started now!

Program contents

You are as strong as you feel

Comfort zone

Overcome your fears

Ask for feedback

The wheel of life

The expectation of the child

Letter to the future me


Yellow Brick Road of Dreams

Unraveling some supergoals

The dream job

Love contract

The best of times


Time to travel


Where will you go next?

The Ladder of Objectives

Smart Objectives

Let go of the past


The positive affirmation

Letter of commitment



The Gift that will be cherished forever

Send someone a personalized journal and let them know you truly care and wish them all the happiness in the world. When you gift someone a Youlosophy journal, you are giving them a precious tool to achieve the life of their dreams. Who wouldn't just love that?

A personalized gift


21 challenges and journaling prompts


Speedy delivery

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The Choice is Yours

Our beautiful hardcover edition is printed in eco-friendly premium paper and has a soft-touch cover. But it's what you'll write inside that will make this book a memorable keepsake!

Add a name on the cover!


Neuroscience-based challenges


Speedy delivery

Preview Now!


A daily reminder to love yourself

I love the book, it is a good support for those who want to focus more on their needs and positive activities. It supports me in my daily self-care.
Dorothy, Miami Beach

I was tired of living without a plan

I had a job I knew wasn't for me and a boyfriend I didn't love anymore, but didn't find my way out. This journal achieved what nothing else did!
Celine, Seattle

You will be surprised

This journal taught me to take a step back and reflect about myself. I ended up listing goals I had never expected!
Denis, Tampa

Stop doubting yourself

This journal helped me deal with the constant self-criticism and uncertainty. The daily challenges are so simple that you don't realize how much work you are doing!
Hannah, Washington, DC

The Self-Esteem program includes science-backed methods featured in:


Write away and feel better!

Journaling regularly helps you connect with your subsconscious needs, fears and goals.

Strengthen your health and reduce stress

Journaling helps managing stress and lowers the impact of physical stress on your health.
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Work on your Self Confidence

Writing about self-confidence allows your mind to develop new, positive thought patterns that improve your daily life.
learn more

Improve your Memory and Thoughts

Learn a more structured, adaptive and integrated way of thinking about yourself, others and the world.
create yours

Frequent questions

Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.

You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.

The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!

You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)

You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.

Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.