Meet the Real You
Highly recommended!
21 Days of Introspection
Personalise your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program, but keep journaling!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting belief
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
Take a look inside!
The Life You Want Begins Today
Choose between digital and print editions
21 science-based challenges
Microlearning builds positive habits
Program contents
You are as strong as you feel
Comfort zone
Overcome your fears
Ask for feedback
The wheel of life
The expectation of the child
Letter to the future me
WEEKLY CHECK-UP #1
Yellow Brick Road of Dreams
Unraveling some supergoals
The dream job
Love contract
The best of times
Influence
Time to travel
WEEKLY CHECK-UP #2
Where will you go next?
The Ladder of Objectives
Smart Objectives
Let go of the past
Allies
The positive affirmation
Letter of commitment
DE-BRIEF SECTION
The Gift that will be cherished forever
A personalized gift
21 challenges and journaling prompts
Speedy delivery
The Choice is Yours
Add a name on the cover!
Neuroscience-based challenges
Speedy delivery
Reviews
The Self-Esteem program includes science-backed methods featured in:
Write away and feel better!
Strengthen your health and reduce stress
Work on your Self Confidence
Improve your Memory and Thoughts
Frequent questions
Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.
You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.
The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!
You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)
You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.
Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.
