Signs You May Need this Program:
- You regularly miss deadlines
- You put things off in multiple areas of your life
- You get distracted easily
- You procrastinate in a weekly (or even daily) basis
- You feel it sometimes affects your relationships
- You don’t think you deserve to have fun
- The stress this causes is starting to affect your sleep and your physical health
- You find yourself filling your time with minor, non-urgent tasks
Benefits of the Anti-Procrastination program
- Achieve more of your goals
- Boost your self-confidence levels
- Stop missing opportunities
- Be seen as reliable and trustworthy
- Learn to prevent problems from getting out of hand
- Unleash your full potential
- Never feel guilty again about missing a deadline
- Avoid regret and strengthen your self-esteem
- Succeed more
"Those who want something always find a way. Those who don't want something find excuses.”
― Dalai Lama
Program contents
Cat and bike can wait
Watch your words
Focus on the good
The inner team
It is not the end of the world
Maybe you're just not a lion
Please do not feed the monkey
WEEKLY CHECK-UP #1
Order is half the battle
Your anti-procrastination ritual
Be as SMART as possible
Design your own reward system
Talk the talk and walk the walk
What is your #1?
The Pareto principle or 80/20 rule
WEEKLY CHECK-UP #2
Wanted: My focus
The 50% rule
Eat that frog
Little Baby Frogs
The Pomodoro Technique
Only 5 minutes
Be your own motivator
DE-BRIEF SECTION
Take a look inside!
Personal Growth Can't Wait!
- Available in digital and hardcover
- +50,000 sold worldwide
- Rated with ★★★★★
A Treasured Gift
Track your Progress
Speedy delivery
Supervising psychologist: Kim Harms, B.Sc Psychologie
Kim Harms, based in Hamburg, Germany, began her journey with a foundation in consumer behavior and motivational analysis before pursuing a Bachelor of Science in Psychology from Medical School Hamburg. Her experience in understanding people's motivations and decision-making processes provided a unique angle to her psychological studies. Concentrating on character strengths, positive emotions, and stress reduction, Kim's research inspired her first books on mental wellness. As a professional in digital health promotion, she leads the mental health department and editorial topics. Kim is devoted to fostering mental health to enhance quality of life, relationships, and stress management, while exploring a variety of perspectives on well-being.
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Personal Growth Made Easy!
Personalize your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program. Feel better than ever!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting beliefs
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
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This program includes science-backed methods featured in:
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