Be all that you can be
I love who I became
The 21-day programme
A Mindfulness Journal is the guide that helps you reach any goal and become the best version of yourself, through daily science-based challenges and journaling prompts. Once you complete a journal, you end up with a crystal-clear, personal roadmap to the life you want.
The habits of journaling and practicing gratitude have been scientifically proven to regulate emotions, strengthen health and reduce stress. All while promoting self-awareness and self-esteem. Feels like magic, but it's science.
When you turn gratitude into a habit, you re-wire your brain to focus on the positiive. This triggers a chain reaction that starts with higher happiness levels and leads to attracting abundance in every area of your life. You have to try it to believe it!
Take a look inside!
The Gift that will be cherished forever
Re-wire your brain and see your life change
Illustrated challenges and journaling prompts
Speedy worldwide delivery
Digital Version
Upgrade to hardcover available
70+ pages based on neurosciences and CBT
Immediate access to all contents after purchase
*Find these Promotions and Local Currencies at Cart
Hardcover Book
A tailor-made hardcover
Contains day-by-day instructions to re-wire your brain
Speedy worldwide delivery options
*Find these Promotions and Local Currencies at Cart
Programme contents
Adopt a healthy habit
Habits tracker
Child expectations
The wheel of life
Goals ladder
Write a letter to your future self
Draw your joy map
Find allies
WEEKLY CHECK-UP #1
You are as strong as you feel
Positive affirmation
Let go of the past
Stop complaining already!
Improve your diet
Digital detox
Go on small walks everyday
WEEKLY CHECK-UP #2
Ohmmm (Meditate)
Know how to lose
Explore and grow!
Give yourself a big "like"
Show kindness to those around you
How do you see the glass
Celebrate
DE-BRIEF SECTION
Reviews
Write away and feel better!
Strengthen your health and reduce stress
Work on your Self Confidence
Improve your Memory and Thoughts
Frequent questions
Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioral therapy), combined with journaling and mindfulness practices.
You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.
The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!
You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)
You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.
Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.