Fall In Love With Yourself
It works because it's so easy
Do You Love Yourself Enough?
Invest 5 minutes per day
You Need a Self-Esteem Boost If…
- You are over critical about yourself
- You ignore your achievements
- You enter toxic relationships
- You always blame yourself when things go wrong
- You think others are always better than you
- You don’t think you deserve to have fun
- You have trouble saying “no”
- You avoid big goals because you don’t trust yourself
Benefits of the Self-Esteem Program
- Less fear and anxiety
- Feel more motivated
- Develop resilience
- Improve your relationships
- Be more authentic
- Have a sense of purpose
- Make better decisions
- Understand your value
- Succeed more
- Be ready to help others
“The worst loneliness is to not be comfortable with yourself.”
Mark Twain
You Deserve a More Fulfilling Life
Tailor-made
Builds positive habits
Speedy worldwide delivery options
Program contents
Digital Detox
Give yourself a Like
About Labels
Stop comparing yourself
Nobody is Perfect
Positive Thinking
Watch out for self-deprecation
Weekly checkup #1
You are as strong as you feel
Self-image exercises
A round of applause
Changing perspectives
Train yourself for self-love
Your inner dialogue
You can't always get what you want
Weekly checkup #2
Yes, You can!
Design your alter ego
Make time for yourself
Congratulate yourself
Look around you
Explore and grow
Your Yellow Brick Road
De-brief. Evaluate your growth.
Take a look inside!
Why take this program?
It works because it's so easy
Personal Growth Can't Wait!
- Digital and Hardcover Editions available
- Pick your preferred format on the next page
- Rated with ★★★★★
Science-based
Only 5 minutes a day
Send one as a gift!
This program includes science-backed methods featured in:
Read Our Reviews
Make It Personal!
Science-based challenges
Each day you will tackle a new microlearning activity that will promote neuroplasticity and rewire your brain
Guided Journaling
Each day is wrapped-up with a journaling session to inspire introspection, enhance your focus and build long-lasting new habits/p>
Self-assess your progress
Take a break at the end of every chapter to measure your progress and identify the mental patterns that are resisting change. It's also a good time to congratulate yourself!
Personal Growth Made Easy!
Personalize your workbook (with a name and personal dedication note)
Select digital (instant download) or print (speedy delivery)
Get your program and read the instructions
Tackle one challenge a day, for 3 weeks. (Most take 5-10 minutes)
Complete a guided journaling page every day
Take a self-assessment check-in every week
Finish your program, but keep journaling!
Neuroscience, to rewire your brain and build positive habits
Cognitive Behavioral Therapy, to replace any limiting belief
Positive Psychology, to practice gratitude and kindness
The challenges take 5-10 minutes. The benefits last a lifetime.
Daily challenges promote growth, and journaling encourages introspection
New inspiring quotes and positive affirmations every day
Practice gratitude and develop a positive, abundant mindset
A Gift That Will Be Treasured Forever
Name on Cover
Illustrated challenges
Speedy Delivery
Journaling is a Healthy Habit
- Helps regulate emotions
- Reduces stress
- Boosts self-confidence
- Strengthens memory
- Improves overall mood
- Develops thinking
- Helps with social interaction
Never stop learning
Recommended by experts
The Power of Gratitude
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21 Days to Fall in Love with Yourself
Frequently Asked questions
Youlosophy is a global platform for mental wellness with the mission to help people everywhere build a life they can truly fall in love with. We make personal development and habit-building easy, accessible and most of the times, quite fun. Most of our methods are based on neuroscience and CBT (cognitive behavioural therapy), combined with journaling and mindfulness practices.
You will just love how simple and fast the whole process is. Just pick a title from our ever-growing catalogue. Enter the name you want printed on the cover and an optional dedication note (our journals make unforgettable gifts), and you're almost there! Pick a format (digital or print), pay for your order, and that's it! Digital versions are instantly ready for download to any computer, tablet or phone. Our beautfiul hardcovers are printed on demand right away and are delivered anywhere in the world in just a few days.
The Youlosophy team is spread all over the world. Our headquarters (and our heart) are based in sunny Barcelona, Spain. Come visit us when in town!
You can get in touch with Customer Support easily by: Filling in our contact form or through WhatsApp. Our team provides personalised support from Monday to Friday, and do their absolute best to reply to all enquires as quickly as possible. Please be patient if you don’t hear back from us right away :-)
You will receive an email or sms when your order is shipped together with a tracking code, if you have opted for a delivery option that includes tracking. Most orders are shipped 3-5 working days from your order date, and delivered within 1-5 days after that to your address.
Yes you can! Extra costs will apply. Please use our contact form together with your order information and the email address used.
